The 30-day inflammatory reset
a complete guide to healing your immune system
The 30-day inflammatory reset
a complete guide to healing your immune system
Book - 2026
The 30-Day Inflammatory Reset presents a structured program focused on understanding and managing chronic inflammation. Drawing on clinical practice, the book outlines a 30-day plan that includes lifestyle activities, physical exercises, self-care approaches, dietary changes, and therapeutic strategies. It examines both potential causes and effects of inflammation, including physiological, environmental, and behavioral factors. The text also discusses how inflammation may affect multiple body systems and offers methods for identifying individual inflammation triggers. Included are 94 anti-inflammatory recipes designed to support long-term dietary changes. The book is intended for general readers interested in health maintenance, chronic condition management, and preventive wellness.
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Holdings -
Liberty Park
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322636301 | Awaiting pickup | New Adult Non-Fiction | 616.0473 REDD |
| Tác giả chính: | |
|---|---|
| Định dạng: | Sách |
| Ngôn ngữ: | English |
| Được phát hành: |
New York. NY :
Simon Element,
2026
|
| Phiên bản: | First Simon Element hardcover edition. |
| Những chủ đề: |
MARC
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| 020 | |a 9781668205341 |q (hardcover) | ||
| 020 | |a 1668205343 |q (hardcover) | ||
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| 035 | |a (OCoLC)1523185342 | ||
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| 100 | 1 | |a Redd, Josh, |e author. |0 http://id.loc.gov/authorities/names/no2024113055 | |
| 245 | 1 | 4 | |a The 30-day inflammatory reset : |b a complete guide to healing your immune system / |c Dr. Josh Redd. |
| 246 | 3 | |a Thirty-day inflammatory reset | |
| 250 | |a First Simon Element hardcover edition. | ||
| 264 | 1 | |a New York. NY : |b Simon Element, |c 2026 | |
| 264 | 4 | |c ©2026 | |
| 300 | |a 271 pages : |b color illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 253-260) and index. | ||
| 500 | |a "With over 90 recipes and a meal plan" -- Title page. | ||
| 500 | |a Previously published in 2024 by Just Ingredients as The Inflammatory Reset. | ||
| 520 | |a The 30-Day Inflammatory Reset presents a structured program focused on understanding and managing chronic inflammation. Drawing on clinical practice, the book outlines a 30-day plan that includes lifestyle activities, physical exercises, self-care approaches, dietary changes, and therapeutic strategies. It examines both potential causes and effects of inflammation, including physiological, environmental, and behavioral factors. The text also discusses how inflammation may affect multiple body systems and offers methods for identifying individual inflammation triggers. Included are 94 anti-inflammatory recipes designed to support long-term dietary changes. The book is intended for general readers interested in health maintenance, chronic condition management, and preventive wellness. | ||
| 650 | 0 | |a Inflammation |x Nutritional aspects. | |
| 650 | 0 | |a Inflammation |x Diet therapy. | |
| 650 | 0 | |a Inflammation |v Popular works. | |
| 650 | 0 | |a Nutrition. |0 http://id.loc.gov/authorities/subjects/sh85093451 | |
| 650 | 0 | |a Mind and body therapies. |0 http://id.loc.gov/authorities/subjects/sh85085490 | |
| 650 | 0 | |a Chronic diseases |x Prevention. | |
| 650 | 0 | |a Stress management |x Physiological aspects. | |
| 650 | 0 | |a Inflammation |x Risk factors. | |
| 655 | 7 | |a Cookbooks. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2011026169 | |
| 655 | 7 | |a Recipes. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2014026162 | |
| 655 | 7 | |a Instructional and educational works. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2014026114 | |
| 655 | 7 | |a Livres de cuisine. |2 rvmgf | |
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