Buddha's book stress reduction
Finding serenity and peace with mindfulness meditation
Buddha's book stress reduction
Finding serenity and peace with mindfulness meditation
Electronic Audio - 2014
From stress to well-being—give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management—and it is an awakening in and of itself. This practical audiobook is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha's Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress—where many of us find ourselves—to well-being.
محفوظ في:
| المؤلف الرئيسي: | |
|---|---|
| مؤلفون آخرون: | |
| التنسيق: | الكتروني سمعي |
| اللغة: | English |
| منشور في: |
Rego Park :
Your Coach Digital,
2014.
|
| الطبعة: | Unabridged. |
| الموضوعات: | |
| الوصول للمادة أونلاين: | Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site. |
MARC
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| 100 | 1 | |a Emet, Joseph. | |
| 245 | 1 | 0 | |a Buddha's book stress reduction |h eaudiobook |b Finding serenity and peace with mindfulness meditation. |c Joseph Emet. |
| 250 | |a Unabridged. | ||
| 260 | |a Rego Park : |b Your Coach Digital, |c 2014. | ||
| 300 | |a 1 online resource (5 audio files) : |b digital | ||
| 306 | |a 05:18:12 | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
| 337 | |a audio |b s |2 rdamedia | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 347 | |a audio file |2 rda | ||
| 500 | |a Unabridged. | ||
| 511 | 0 | |a Narrator: Erik Synnestvedt. | |
| 520 | |a From stress to well-being—give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management—and it is an awakening in and of itself. This practical audiobook is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha's Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress—where many of us find ourselves—to well-being. | ||
| 538 | |a Requires the Libby app or a modern web browser. | ||
| 650 | 1 | 7 | |a Nonfiction. |2 OverDrive |
| 650 | 7 | |a Self-Improvement. |2 OverDrive | |
| 655 | 7 | |a Electronic books. |2 local | |
| 700 | 1 | |a Synnestvedt, Erik. | |
| 856 | 4 | 0 | |u http://link.overdrive.com/?websiteID=100150&titleID=1510646 |z Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site. |
| 092 | |a EAUDIO | ||