The miracle morning after 50
a proven path to joy vitality and purpose for aging adults
The miracle morning after 50
a proven path to joy vitality and purpose for aging adults
Book - 2025
A nonfiction self-help book focused on personal development and well-being for adults over age 50. Building on the principles of the Miracle Morning routine, the book presents adapted strategies designed to support physical health, mental clarity, emotional resilience, and purposeful living later in life. Drawing on research in aging, health, and behavior change, it offers practical exercises and routines addressing mobility, balance, sleep, brain health, social connection, and daily habits. The book is intended to help readers develop sustainable practices that promote independence, vitality, and overall quality of life.
Saved in:
Holdings -
Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322627383 | Checked out | New Adult Non-Fiction | 158.1084 ELROD |
| Main Authors: | , |
|---|---|
| 格式: | 圖書 |
| 語言: | English |
| 出版: |
Dallas, TX :
BenBella Books, Inc,
[2025]
|
| 主題: |
MARC
| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | 974714 | ||
| 005 | 20260128212506.0 | ||
| 007 | ta | ||
| 008 | 250605t20252025txu b 000 0 eng | ||
| 010 | |a 2025027080 | ||
| 019 | |a 1527217104 | ||
| 020 | |a 9781637746196 |q (paperback) | ||
| 020 | |a 1637746199 |q (paperback) | ||
| 035 | |a (OCoLC)1525438187 |z (OCoLC)1527217104 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d IG# |d OCLCO |d OF9 |d OCLCO |d XK4 |d BKL |d OCLCO |d OCO |d OCLCO | ||
| 042 | |a pcc | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 158.1084/6 |2 23 |
| 092 | |a 158.1084 ELROD | ||
| 100 | 1 | |a Elrod, Hal, |d 1979- |e author. |1 https://id.oclc.org/worldcat/entity/E39PCjwHBR7HpWqdvXCxfK398P |0 http://id.loc.gov/authorities/names/no2015164004 | |
| 245 | 1 | 4 | |a The miracle morning after 50 : |b a proven path to joy, vitality, and purpose for aging adults / |c Hal Elrod and Dwayne J. Clark. |
| 246 | 3 | 0 | |a Proven path to joy, vitality, and purpose for aging adults |
| 246 | 3 | |a Miracle morning after fifty | |
| 264 | 1 | |a Dallas, TX : |b BenBella Books, Inc, |c [2025] | |
| 264 | 4 | |c ©2025 | |
| 300 | |a xxxv, 255 pages ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes glossary. | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Part 1: Waking up to your full potential at 50 and beyond ; 1. Why morning routines are the key to longevity -- 2. Unlocking the morning person within -- 3. Discovering the S.A.V.E.R.S. after 50 -- 4. S is for silence -- 5. A is for affirmations -- 6. V is for visualization -- 7. E is for exercise -- 8. R is for reading -- 9. S is for scribing -- 10. Customize your S.A.V.E.R.S. to fit your lifestyle at any age -- 11. The miracle morning 30-day life transformation journey -- Part 2: Not-so-obvious self-care strategies to thrive after 50 ; 12. Self-care hours -- 13. Energy optimization -- 14. First light and earthing -- 15. Living on Purpose with purpose. | |
| 520 | |a A nonfiction self-help book focused on personal development and well-being for adults over age 50. Building on the principles of the Miracle Morning routine, the book presents adapted strategies designed to support physical health, mental clarity, emotional resilience, and purposeful living later in life. Drawing on research in aging, health, and behavior change, it offers practical exercises and routines addressing mobility, balance, sleep, brain health, social connection, and daily habits. The book is intended to help readers develop sustainable practices that promote independence, vitality, and overall quality of life. | ||
| 650 | 0 | |a Middle-aged persons. |0 http://id.loc.gov/authorities/subjects/sh89000477 | |
| 650 | 0 | |a Older people |x Conduct of life. | |
| 650 | 0 | |a Stress management for older people. |0 http://id.loc.gov/authorities/subjects/sh92000528 | |
| 650 | 0 | |a Older people |x Health and hygiene. |0 http://id.loc.gov/authorities/subjects/sh86007024 | |
| 650 | 0 | |a Self-actualization (Psychology) |0 http://id.loc.gov/authorities/subjects/sh85119713 | |
| 650 | 0 | |a Morning. |0 http://id.loc.gov/authorities/subjects/sh2004006540 | |
| 650 | 0 | |a Aging |x Psychological aspects. |0 http://id.loc.gov/authorities/subjects/sh85002207 | |
| 650 | 0 | |a Health promotion. |0 http://id.loc.gov/authorities/subjects/sh85059591 | |
| 650 | 0 | |a Physical fitness for older people. |0 http://id.loc.gov/authorities/subjects/sh85101549 | |
| 650 | 0 | |a Quality of life. |0 http://id.loc.gov/authorities/subjects/sh85109445 | |
| 655 | 7 | |a Self-help publications. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2016026102 | |
| 700 | 1 | |a Clark, Dwayne J., |d 1958- |e author. |4 http://id.loc.gov/vocabulary/relators/aut |1 http://id.loc.gov/rwo/agents/no2022013859 |0 http://id.loc.gov/authorities/names/no2022013859 | |
| 938 | |a Ingram Library Services |b INGR |n in022709293 | ||
| 994 | |a C0 |b UAG | ||
| 999 | f | f | |s 802bb77e-7214-4dd8-8dff-c5ba09712183 |i 244ef9a9-f4f3-4aad-acac-5bc5883d0fd1 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 158.1084 ELROD |i New Adult Non-Fiction |m 37413322627383 |