It starts with food
It starts with food
Book - 2012
An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
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Holdings -
Liberty Park
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316272733 | Disponible | Non-fiction | 613.2 HARTWIG |
| Autor principal: | |
|---|---|
| Otros Autores: | |
| Formato: | Libro |
| Lenguaje: | English |
| Publicado: |
Las Vegas : Enfield :
Victory Belt Pub. ; Publishers Group UK [distributor],
2012.
|
| Materias: |
MARC
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| 019 | |a 755703826 | ||
| 020 | |a 9781936608898 (hardcover) | ||
| 020 | |a 1936608898 (hardcover) | ||
| 020 | |a 9781628600544 (hc.) | ||
| 035 | |a (OCoLC)779246065 |z (OCoLC)755703826 | ||
| 040 | |a UKMGB |c UKMGB |d BDX |d BTCTA |d OCLCO |d TXA |d CPL |d VP@ |d UPZ |d QBX | ||
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| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 613.2 |2 23 |
| 092 | 0 | |a 613.2 HARTWIG | |
| 100 | 1 | |a Hartwig, Dallas. | |
| 245 | 1 | 0 | |a It starts with food / |c Dallas & Melissa Hartwig. |
| 246 | 1 | |i Title on dust jacket: |a It starts with food : |b discover the Whole30 and change your life in unexpected ways | |
| 260 | |a Las Vegas : |b Victory Belt Pub. ; |a Enfield : |b Publishers Group UK [distributor], |c 2012. | ||
| 300 | |a 320 p. : |b ill. (some col.) ; |c 24 cm. | ||
| 500 | |a Foreword by Luc Readinger. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food. | ||
| 505 | 0 | |a Chapter headings: Food should make you healthy -- Our nutritional framework -- What is food? -- Your brain on food -- Healthy hormones, healthy you -- The guts of the matter -- Inflammation : no one is immune -- Sugar, sweeteners, and alcohol -- Seed oils -- Grains and legumes -- Dairy -- It all adds up -- Meat, seafood, and eggs -- Vegetables and fruit -- The right fats -- Meal planning made easy -- The Whole30 : preface to the program -- The Whole30 : process of elimination -- The Whole30 : reintroduction -- Strategies for long-term success -- Fine-tuning for special populations -- Supplement your healthy diet -- Master recipes : protein and vegetables -- Master recipes : curries and soups -- Finishing touches : sauces, seasonings and dressings -- Quick-and-easy meal : a really great steak -- Quick-and-easy meal : no-fuss salmon cakes -- Fancypants meal : delicious dinner party -- Weight, volume, and temperature conversions -- Cookbooks and recipes -- Finding good food -- Web sites, books and movies. | |
| 650 | 0 | |a Nutrition |v Popular works. | |
| 650 | 0 | |a Food habits |v Popular works. | |
| 650 | 0 | |a Diet therapy |v Popular works. | |
| 650 | 0 | |a Well-being |v Popular works. | |
| 650 | 0 | |a Weight loss |v Popular works. | |
| 700 | 1 | |a Hartwig, Melissa. | |
| 998 | |a 2013.01.18 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |e 613.2 HARTWIG |h Dewey Decimal classification |i Non-fiction |m 37413316272733 |