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| 019 |
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|a 1028953956
|a 1028970958
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| 020 |
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|a 9780062790958
|q (hardcover)
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| 020 |
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|a 0062790951
|q (hardcover)
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| 035 |
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|a (OCoLC)1028906621
|z (OCoLC)1028953956
|z (OCoLC)1028970958
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|a YDX
|b eng
|e rda
|c YDX
|d BDX
|d OCLCQ
|d JBL
|d CGP
|d UAP
|d IGA
|d KVIJL
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| 049 |
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|a UAGA
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| 082 |
0 |
4 |
|a 613.0424
|2 23
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| 092 |
0 |
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|a 613.0424 BRONFMA
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| 100 |
1 |
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|a Bronfman, Hannah,
|e author.
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| 245 |
1 |
0 |
|a Do what feels good :
|b recipes, remedies, and routines to treat your body right /
|c Hannah Bronfman ; with Sandra Bark.
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| 250 |
|
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|a First edition.
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| 264 |
|
1 |
|a [New York?],
|b Harper Wave, an imprint of HarperCollins Publishers,
|c [2019]
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| 264 |
|
4 |
|c ©2019
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| 300 |
|
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|a 321 pages :
|b color illustrations ;
|c 24 cm
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| 336 |
|
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|a text
|b txt
|2 rdacontent
|
| 336 |
|
|
|a still image
|b sti
|2 rdacontent
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| 337 |
|
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|a unmediated
|b n
|2 rdamedia
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| 338 |
|
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|a volume
|b nc
|2 rdacarrier
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| 504 |
|
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|a Includes bibliographical references (pages 303-305) and index.
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| 505 |
0 |
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|a Body. Everybody has an opinion: tuning out the haters -- Listen to your body: your skin tells a story -- Love you, mean it: self-care starts with your gut -- The potion project: tonics for higher vibes -- Food: Everything's better with almond butter: eat what feels good -- Come and get it: breakfast food for every mood -- Broth for days: soups and other liquid magic -- Spread me on everything: butters and pâtés -- One bowl fits all: get your protein right here -- Three ways: entrées your way -- Make it a double: everybody's on the couch getting tipsy -- Healthy hedonism: desserts and something extra -- Life: Do it and do it and do it again: routines are key -- #FitFam: get up and move (but rest days, too) -- Mask on: handmade beauty and bath products -- All the ladies in the place with style and grace: express yourself.
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| 520 |
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|a As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she'll be the first one to admit that the road to wellness and self-acceptance hasn't been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah's had to forge her own path and create her own standards of beauty. And what she's learned is this: Healthy is beautiful. And healthy should feel good. In Do What Feels Good, Hannah offers real talk about getting in touch with your body's needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body's unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don't. And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good. -- Amazon.com.
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| 650 |
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0 |
|a Women
|x Health and hygiene.
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| 650 |
|
0 |
|a Beauty, Personal.
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| 650 |
|
0 |
|a Self-care, Health.
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| 700 |
1 |
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|a Bark, Sandra,
|e author.
|
| 998 |
|
|
|a 2019.01.23
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| 999 |
f |
f |
|i 2505d033-56e4-5fdf-993f-ba1f793af9c0
|s 845057a3-b30f-51f6-9c8d-054bc18f2d6c
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Shadle
|t 0
|e 613.0424 BRONFMA
|h Dewey Decimal classification
|i Non-fiction
|m 37413316869256
|