Unworthy
how to stop hating yourself
Book - 2014
Using extensive research, interviews and her own experiences, the author, who has struggled with low self-esteem her entire life, explores how a lack of faith in ourselves can turn us into our own worst enemies and what can be done to stop this secret epidemic. --Publisher's description.
Saved in:
Holdings -
Central
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413315276248 | Aged to lost | Non-fiction | 158.1 RUFUS | Place A Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Jeremy P. Tarcher/Penguin,
[2014]
|
| Subjects: |
MARC
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| 005 | 20140723073300.0 | ||
| 008 | 140110s2014 nyu b 000 0 eng | ||
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| 019 | |a 861068885 |a 879262416 | ||
| 020 | |a 9780399164217 | ||
| 020 | |a 0399164219 | ||
| 035 | |a (OCoLC)861208452 |z (OCoLC)861068885 |z (OCoLC)879262416 | ||
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| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 158.1 |2 23 |
| 092 | 0 | |a 158.1 RUFUS | |
| 100 | 1 | |a Rufus, Anneli S. | |
| 245 | 1 | 0 | |a Unworthy : |b how to stop hating yourself / |c Anneli Rufus. |
| 264 | 1 | |a New York : |b Jeremy P. Tarcher/Penguin, |c [2014] | |
| 300 | |a 273 pages ; |c 22cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a You were not born with low self-esteem -- All your so-called "personality flaws" are actually just clever coping mechanisms -- The ten hidden self-esteem booby traps and how to dismantle them -- The upside of low self-esteem -- What works for you: seven healing strategies -- Healing takes time. | |
| 520 | |a Using extensive research, interviews and her own experiences, the author, who has struggled with low self-esteem her entire life, explores how a lack of faith in ourselves can turn us into our own worst enemies and what can be done to stop this secret epidemic. --Publisher's description. | ||
| 650 | 0 | |a Self-esteem. | |
| 998 | |a 2014.06.18 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 158.1 RUFUS |h Dewey Decimal classification |i Non-fiction |j None |m 37413315276248 |