Releasing toxic anger for women
somatic practices & CBT skills to transform negative thoughts soothe stress & stay true to yourself
Releasing toxic anger for women
somatic practices & CBT skills to transform negative thoughts soothe stress & stay true to yourself
Book - 2024
Women and girls are often taught that anger is an unacceptable emotion. As a result, women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of physical and mental health issues. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers women body-based practices and cognitive behavioral therapy (CBT) techniques to release anger for greater health, vitality, and purpose.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322308570 | Checked out | New Adult Non-Fiction | 155.333 WILNER |
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2024]
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| Subjects: |
MARC
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| 100 | 1 | |a Wilner, Karyne B., |e author. |0 http://id.loc.gov/authorities/names/no2024134624 | |
| 245 | 1 | 0 | |a Releasing toxic anger for women : |b somatic practices & CBT skills to transform negative thoughts, soothe stress, & stay true to yourself / |c Karyne B. Wilner, PsyD. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2024] | |
| 264 | 4 | |c Ã2024 | |
| 300 | |a viii, 168 pages : |b illustrations ; |c 23 cm | ||
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| 337 | |a unmediated |b n |2 rdamedia | ||
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| 504 | |a Includes bibliographical references (pages 161-168). | ||
| 505 | 0 | 0 | |g Introduction. |t Anger hurts your health -- |g Part 1: The basic principles. |t Understanding toxic anger in women -- |t Three anger types: Discovering yours -- |g Part 2: Seven steps to transform anger. |t Aware: Sensing your body's energy -- |t Uncover: Discover your anger's source -- |t Ground: Become an anger lightning rod -- |t Release: Name it, claim it, let it go, let it flow -- |t Transform: From hotheaded to warmhearted -- |t Share to spare: Build bridges to repair -- |t Transcend: Experiencing radical forgiveness -- |g Part 3: Future actions and follow-up. |t Awakening to your real self. |
| 520 | |a Women and girls are often taught that anger is an unacceptable emotion. As a result, women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of physical and mental health issues. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers women body-based practices and cognitive behavioral therapy (CBT) techniques to release anger for greater health, vitality, and purpose. | ||
| 650 | 0 | |a Women |x Psychology. |0 http://id.loc.gov/authorities/subjects/sh85147333 | |
| 650 | 0 | |a Anger. |0 http://id.loc.gov/authorities/subjects/sh85005009 | |
| 650 | 0 | |a Women |x Social conditions. |0 http://id.loc.gov/authorities/subjects/sh85147341 | |
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| 700 | 1 | |a Griffin, Teressa Moore, |e author of foreword. | |
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