Healing the modern brain : nine tenets to build mental fitness and revitalize your mind /

Healing the modern brain

nine tenets to build mental fitness and revitalize your mind

Healing the modern brain

nine tenets to build mental fitness and revitalize your mind
Drew Ramsey MD
Book - 2025

A doctor presents a holistic approach to mental fitness, combining science and clinical practice to help nurture mental health and heal conditions like depression and anxiety amidst the challenges of modern life.

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Barcode Status Material Type CallNumber
37413322377617 Aged to lost Non-fiction 616.89 RAMSEY
Bibliographic Details
Main Author: Ramsey, Drew (Author)
Format: Book
Language:English
Published: New York, NY : Harper, an imprint of HarperCollinsPublishers [2025]
Edition:First edition.
Subjects:
Mental health > Popular works.
Mental illness > Alternative treatment.
Self-actualization (Psychology)
Brain > Psychophysiology.
Brain > Popular works.
Happiness.
Self-help publications.

MARC

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504 |a Includes bibliographical references (pages 197-209) and index. 
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