Stop breathe chill

meditations for a less stressful more awesome life

meditations for a less stressful more awesome life

Beth Stebner

Book - 2016

"A self-help books for teenagers and young adults about how to handle stressful situations in their lives"--Provided by publisher.

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Barcode	Status	Material Type	CallNumber
32520000294693	Disponible	Tween Nonfiction	158.1 Ste

Détails bibliographiques
Auteur principal:	Stebner, Beth
Format:	Livre
Langue:	English
Publié:	Avon, Mass. : Adams Media, [2016]
Sujets:	Mindfulness (Psychology) Anxiety. Stress management. SELF-HELP / Meditations. Meditations.

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100	1		\|a Stebner, Beth.
245	1	0	\|a Stop, breathe, chill. : \|b meditations for a less stressful, more awesome life / \|c Beth Stebner.
260			\|a Avon, Mass. : \|b Adams Media, \|c [2016]
300			\|a 223 p. ; \|c 18 cm.
520			\|a "A self-help books for teenagers and young adults about how to handle stressful situations in their lives"--Provided by publisher.
521	2		\|a Young Adult \|b Follett Library Resources
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650		0	\|a Mindfulness (Psychology)
650		0	\|a Anxiety.
650		0	\|a Stress management.
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655		7	\|a Meditations. \|2 lcgft
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