Mindful cognitive behavioral therapy
a simple path to healing hope and peace
Mindful cognitive behavioral therapy
a simple path to healing hope and peace
Book - 2022
"Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"--
Saved in:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322304116 | Available | Non-fiction | 616.8914 GILLIHA |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York, NY :
HarperOne, an imprint of HarperCollins Publishers,
[2022]
|
| Subjects: |
MARC
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| 100 | 1 | |a Gillihan, Seth, |d 1975- |e author. | |
| 245 | 1 | 0 | |a Mindful cognitive behavioral therapy : |b a simple path to healing, hope, and peace / |c Seth J. Gillihan. |
| 246 | 3 | 0 | |a Simple path to healing, hope, and peace |
| 263 | |a 2212 | ||
| 264 | 1 | |a New York, NY : |b HarperOne, an imprint of HarperCollins Publishers, |c [2022] | |
| 264 | 4 | |c Ã2022 | |
| 300 | |a 263 pages: |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 255-263). | ||
| 505 | 0 | |a Hear the call -- Connect with yourself -- Find leverage -- Say yes -- Practice mindful awareness -- Connect with your world -- Offer thanks -- Find rest -- Love your body -- Love others -- Work in alignment -- Live with purpose -- Come home. | |
| 520 | |a "Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"-- |c Provided by publisher | ||
| 650 | 0 | |a Mindfulness-based cognitive therapy |v Popular works. | |
| 650 | 0 | |a Cognitive therapy |v Popular works. | |
| 650 | 0 | |a Mental health |v Popular works. | |
| 650 | 0 | |a Self-care, Health |v Popular works. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 616.8914 GILLIHA |i Non-fiction |m 37413322304116 |