Mindful cognitive behavioral therapy

a simple path to healing hope and peace
Seth J Gillihan
Book - 2022

"Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"--

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Barcode Status Material Type CallNumber Availability
37413320510094 Checked out Non-fiction 616.8914 GILLIHA  इसे याद करें
ग्रंथसूची विवरण
मुख्य लेखक: Gillihan, Seth, 1975- (लेखक)
स्वरूप: पुस्तक
भाषा:English
प्रकाशित: New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2022]
संस्करण:First edition.
विषय:

MARC

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100 1 |a Gillihan, Seth,  |d 1975-  |e author. 
245 1 0 |a Mindful cognitive behavioral therapy :  |b a simple path to healing, hope, and peace /  |c Seth J. Gillihan. 
246 3 0 |a Simple path to healing, hope, and peace 
250 |a First edition. 
263 |a 2212 
264 1 |a New York, NY :  |b HarperOne, an imprint of HarperCollins Publishers,  |c [2022] 
264 4 |c Ã2022 
300 |a 263 pages:  |b illustrations ;  |c 24 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references (pages 255-263). 
505 0 |a Hear the call -- Connect with yourself -- Find leverage -- Say yes -- Practice mindful awareness -- Connect with your world -- Offer thanks -- Find rest -- Love your body -- Love others -- Work in alignment -- Live with purpose -- Come home. 
520 |a "Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"--  |c Provided by publisher 
650 0 |a Mindfulness-based cognitive therapy  |v Popular works. 
650 0 |a Cognitive therapy  |v Popular works. 
650 0 |a Mental health  |v Popular works. 
650 0 |a Self-care, Health  |v Popular works. 
655 7 |a Self-help publications.  |2 lcgft 
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