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20231207183726.8 |
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|a 9781472974846
|q (paperback)
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|a 1472974840
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|a (OCoLC)1237797683
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|a 796.428
|2 23
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| 092 |
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|a 796.428 MAXTED
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| 100 |
1 |
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|a Maxted, Claire,
|e author.
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| 245 |
1 |
4 |
|a The ultimate trail running handbook :
|b get fit, confident and skilled-up to go from 5k to 50k /
|c Claire Maxted.
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| 264 |
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1 |
|a London ;
|a New York :
|b Bloomsbury Sport,
|c 2021.
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| 264 |
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4 |
|c Ã2021
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| 300 |
|
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|a 224 pages :
|b color illustrations ;
|c 23 cm
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| 336 |
|
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|a text
|b txt
|2 rdacontent
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| 336 |
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|a still image
|b sti
|2 rdacontent
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| 337 |
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|a unmediated
|b n
|2 rdamedia
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| 338 |
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|a volume
|b nc
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references and index.
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| 505 |
0 |
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|a Quick start -- Skills and techniques -- Training and plans -- Beat injury -- Trail gear -- Nutrition and hydration -- Races and challenge.
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| 520 |
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|a From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
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| 650 |
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|a Mountain running.
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| 650 |
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|a Long-distance running.
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| 994 |
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|a C0
|b UAG
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| 999 |
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|t 0
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| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Indian Trail
|t 0
|e 796.428 MAXTED
|i Non-fiction
|m 37413321972152
|