The mindful mom-to-be

A modern doula's guide to building a healthy foundation from pregnancy through birth

The mindful mom-to-be

A modern doula's guide to building a healthy foundation from pregnancy through birth
Lori Bregman
Electronic Audio - 2016

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be , doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.

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書目詳細資料
主要作者: Bregman, Lori
其他作者: Mercer-Meyer, Carla
格式: 電子 音頻
語言:English
出版: Old Saybrook : Tantor Media, 2016.
版:Unabridged.
主題:
在線閱讀:Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site.

MARC

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