Maintain
the 3 simple shifts that turn temporary weight loss into lasting freedom
Maintain
the 3 simple shifts that turn temporary weight loss into lasting freedom
Book - 2026
"Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren't the magic bullets everyone hoped for. More often than not, people lose some weight, return to old eating patterns, and then promptly regain what they lost. With 85 percent of people discontinuing their GLP-1 medications within two years, one question remains unavoidable: Why is losing weight--and keeping it off--so difficult?"--
Đã lưu trong:
Holdings -
Shadle
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413326723212 | In process | New Adult Non-Fiction | 613.25 THOMPSO |
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413326723220 | In process | New Adult Non-Fiction | 613.25 THOMPSO |
| Tác giả chính: | |
|---|---|
| Định dạng: | Sách |
| Ngôn ngữ: | English |
| Được phát hành: |
Carlsbad, California :
Hay House LLC,
[2026]
|
| Những chủ đề: |
MARC
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| 020 | |a 1401959490 |q (hardcover) : |c $27.99 | ||
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| 049 | |a UAGA | ||
| 100 | 1 | |a Thompson, Susan Peirce, |e author. |1 https://id.oclc.org/worldcat/entity/E39PBJyRxq6dHT89H8Wvv983cP |0 http://id.loc.gov/authorities/names/n2016062800 | |
| 245 | 1 | 0 | |a Maintain : |b the 3 simple shifts that turn temporary weight loss into lasting freedom / |c Susan Peirce Thompson, Ph.D. |
| 264 | 1 | |a Carlsbad, California : |b Hay House LLC, |c [2026] | |
| 264 | 4 | |c ©2026 | |
| 300 | |a xvii, 195 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 183-186) and index. | ||
| 505 | 0 | |a Introduction: Debunking the myth that goal weight is the finish line -- Part I: Becoming devoted. Confronting the obstacles to maintenance ; Designing your maintenance program ; Achieving identity shift #1--You are devoted -- Part II: Becoming resourced. Micro tools ; Macro tools ; Achieving identity shift #2--You are resourced -- Part III: Becoming liberated. Landing the plane ; Learning the dance ; Overcoming the barriers to freedom ; Achieving identity shift #3--You are liberated -- Conclusion: The maintenance movement -- Endnotes -- Index -- Acknowledgements -- About the author. | |
| 520 | |a "Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren't the magic bullets everyone hoped for. More often than not, people lose some weight, return to old eating patterns, and then promptly regain what they lost. With 85 percent of people discontinuing their GLP-1 medications within two years, one question remains unavoidable: Why is losing weight--and keeping it off--so difficult?"-- |c Amazon.com. | ||
| 650 | 0 | |a Weight loss. |0 http://id.loc.gov/authorities/subjects/sh85112135 | |
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