Gut health

by Kristina Campbell MSc
Book - 2024

Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide.

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37413322144835 Checked out New Adult Non-Fiction 616.33 CAMPBEL  Place A Hold
Bibliographic Details
Main Author: Campbell, Kristina (Author)
Format: Book
Language:English
Published: Hoboken, NJ : John Wiley & Sons, Inc., [2024]
Series:--For dummies.
Subjects:

MARC

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300 |a xv, 364 pages :  |b illustrations ;  |c 24 cm. 
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490 1 |a For dummies 
500 |a Includes index. 
505 0 |a Introduction -- Part 1: Understanding why gut health is important. No healthy gut, no health glory -- Grasping how the digestive system works -- Getting to know your gut's ecosystem of microbes -- Discovering what influences gut health -- Connecting the dots from gut health to overall health -- Part 2: Restoring you gut health. Demystifying digestive symptoms -- Understanding digestive diagnoses -- Empowering yourself without a diagnosis -- Navigating life with digestive symptoms -- Part 3: Optimizing your gut health. Eating for good gut health -- Adjusting your lifestyle for long-term gut health -- Becoming savvy with gut health science -- Part 4: Nourishing yourself and your gut -- Nourishing soups & salads -- Gut-friendly main courses -- Sustaining sides & snacks -- Digestive friendly desserts -- Part 5: Supporting health through the gut at all times in life. Paying attention to gut health in pregnancy , birth, and infancy -- Fostering gut health in children and teens -- Maintaining gut health in older age -- Part 6: The part of tens. Ten foods for better gut health -- Ten myths about gut health debunked -- Index. 
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