Food intelligence
the science of how food both nourishes and harms us
Food intelligence
the science of how food both nourishes and harms us
Book - 2025
"Nutrition isn't rocket science ; it's harder. There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more 'expert' advice we hear about diet, the less clarity we have about what to eat. In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition to deliver a comprehensive book on food, diet, metabolism and healthy eating."--
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322549132 | Aged to lost | New Adult Non-Fiction | 641.3 BELLUZ |
| Главные авторы: | , |
|---|---|
| Формат: | |
| Язык: | English |
| Опубликовано: |
New York :
Avery, an imprint of Penguin Random House,
[2025]
|
| Предметы: |
MARC
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|---|---|---|---|
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| 100 | 1 | |a Belluz, Julia, |e author. |0 http://id.loc.gov/authorities/names/no2025112763 | |
| 245 | 1 | 0 | |a Food intelligence : |b the science of how food both nourishes and harms us / |c Julia Belluz and Kevin Hall, PhD. |
| 264 | 1 | |a New York : |b Avery, an imprint of Penguin Random House, |c [2025] | |
| 264 | 4 | |c ©2025 | |
| 300 | |a viii, 343 pages ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 269-332) and index. | ||
| 520 | |a "Nutrition isn't rocket science ; it's harder. There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more 'expert' advice we hear about diet, the less clarity we have about what to eat. In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition to deliver a comprehensive book on food, diet, metabolism and healthy eating."-- |c Provided by publisher. | ||
| 505 | 0 | |a Introduction: Stardust and sunshine -- The biggest losers, the slowest metabolisms -- The fire of life -- Protein, the "only true nutrient" -- Flex fuel : carbs, fat, calories -- Ode to body fat -- The conductor -- The food environment -- Purer food -- Imprecision nutrition? -- Vitamania -- Nutritional dark matter -- The calorie glut -- Now you know. | |
| 650 | 0 | |a Nutrition. |0 http://id.loc.gov/authorities/subjects/sh85093451 | |
| 650 | 0 | |a Food. |0 http://id.loc.gov/authorities/subjects/sh85050184 | |
| 650 | 0 | |a Diet. |0 http://id.loc.gov/authorities/subjects/sh85037853 | |
| 650 | 0 | |a Metabolism. |0 http://id.loc.gov/authorities/subjects/sh85084013 | |
| 650 | 0 | |a Natural foods. |0 http://id.loc.gov/authorities/subjects/sh85050247 | |
| 650 | 0 | |a Self-care, Health. |0 http://id.loc.gov/authorities/subjects/sh85119714 | |
| 655 | 7 | |a Self-help publications. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2016026102 | |
| 700 | 1 | |a Hall, Kevin, |d 1970- |e author. |1 https://id.oclc.org/worldcat/entity/E39PCjyr7FGmGGDBFw3t4HyKV3 |0 http://id.loc.gov/authorities/names/n2014183316 | |
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