Yoga for warriors : basic training in strength, resilience, and peace of mind : a system for veterans and military service men and women /

Yoga for warriors

basic training in strength resilience and peace of mind a system for veterans and military service men and women

Yoga for warriors

basic training in strength resilience and peace of mind a system for veterans and military service men and women
Beryl Bender Birch
Book - 2014
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Barcode Status Material Type CallNumber
37413315551954 Available Non-fiction 613.7046 BIRCH
Bibliographic Details
Main Author: Birch, Beryl Bender
Format: Book
Language:English
Published: Boulder, CO : Sounds True, Inc., 2014.
Subjects:
Aṣṭāṅga yoga.
Yoga > Therapeutic use.
Post-traumatic stress disorder > Alternative treatment.
Veterans > Mental health.
Soldiers > Mental health.

MARC

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020 |a 9781622033485 (alk. paper) 
020 |a 1622033485 (alk. paper) 
035 |a (OCoLC)877948705 
040 |a DLC  |b eng  |e rda  |c DLC  |d OCLCO  |d OCLCF  |d ORX  |d KAA 
042 |a pcc 
049 |a UAGA 
082 0 0 |a 613.7/04608697  |2 23 
092 0 |a 613.7046 BIRCH 
100 1 |a Birch, Beryl Bender. 
245 1 0 |a Yoga for warriors :  |b basic training in strength, resilience, and peace of mind : a system for veterans and military service men and women /  |c Beryl Bender Birch. 
264 1 |a Boulder, CO :  |b Sounds True, Inc.,  |c 2014. 
300 |a xxxi, 247 pages ;  |c 23 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references. 
505 0 |a Preface -- Introduction -- The peaceful warrior -- Expand into victory : basic breath work -- Build the fire : sun salutations -- Develop power and balance : standing postures -- Find strength in letting go : forward and backward bending -- Come to balance : cooling down -- Connect body and mind : conscious breathing -- Turn inward : the practice of yoga nidra, or conscious sleep -- The path to the true self : finding peace in meditation -- Seeking higher self : the journey within -- Glossary: what do those Sanskrit words mean? -- Acknowledgments -- Selected bibliography -- About the author -- About give back yoga. 
650 0 |a Aṣṭāṅga yoga. 
650 0 |a Yoga  |x Therapeutic use. 
650 0 |a Post-traumatic stress disorder  |x Alternative treatment. 
650 0 |a Veterans  |x Mental health. 
650 0 |a Soldiers  |x Mental health. 
998 |a 2014.09.26 
999 f f |i 2974a927-230f-5078-922a-1e38fb4d8551  |s 52c0b157-dcce-5106-b231-7163ea3ef518  |t 0 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Shadle  |t 0  |e 613.7046 BIRCH  |h Dewey Decimal classification  |i Non-fiction  |m 37413315551954