How bad do you want it?
mastering the psychology of mind over muscle
How bad do you want it?
mastering the psychology of mind over muscle
Book - 2015
"Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete's transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness."--
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413317090589 | Sẵn có | Non-fiction | 796.019 FITZGER |
| Tác giả chính: | |
|---|---|
| Định dạng: | Sách |
| Ngôn ngữ: | English |
| Được phát hành: |
Boulder, Colorado :
Velopress,
[2015]
|
| Những chủ đề: |
MARC
| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | 636742 | ||
| 005 | 20190307135600.0 | ||
| 008 | 150201t20152015cou b 001 0 eng d | ||
| 020 | |a 9781937715410 |q (paperback) | ||
| 020 | |a 1937715418 |q (paperback) | ||
| 020 | |a 1781315272 |q (Paper) | ||
| 020 | |a 9781781315279 |q (Paper) | ||
| 035 | |a (OCoLC)902659653 |z (OCoLC)926667084 | ||
| 040 | |a BTCTA |b eng |e rda |c BTCTA |d BDX |d ORX |d OCLCO |d ILC |d DAD |d GK8 |d OCLCO |d CDX |d OCLCA |d OCLCQ |d OCLCO |d UW3 |d CHVBK |d OCLCO | ||
| 082 | 0 | 4 | |a 796.01/9 |2 23 |
| 092 | 0 | |a 796.019 FITZGER | |
| 100 | 1 | |a Fitzgerald, Matt, |e author. | |
| 245 | 1 | 0 | |a How bad do you want it? : |b mastering the psychology of mind over muscle / |c Matt Fitzgerald ; foreword by Samuele Marcora, PhD. |
| 246 | 3 | 0 | |a Mastering the psychology of mind over muscle |
| 264 | 1 | |a Boulder, Colorado : |b Velopress, |c [2015] | |
| 264 | 4 | |c ©2015 | |
| 300 | |a xiii, 282 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete's transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness."-- |c Amazon.com. | ||
| 504 | |a Includes bibliographical references (pages 267-271) and index. | ||
| 505 | 0 | |a Introduction -- A race is like a fire walk -- Brace yourself -- Time is on your side -- The art of letting go -- The workaround effect -- The gift of failure -- Today's weakness, tomorrow's strength -- The answer is inside you -- The group effect -- What do you expect -- Passion knows no age -- Is it worth it? | |
| 650 | 0 | |a Sports |x Psychological aspects. | |
| 650 | 0 | |a Attitude (Psychology) |x Physiological aspects. | |
| 650 | 0 | |a Sports |x Competitions |v Anecdotes. | |
| 650 | 0 | |a Physical fitness |x Psychological aspects. | |
| 655 | 7 | |a Anecdotes. |2 lcgft | |
| 949 | |c newanf |d prta |e 796.019 FITZGER |b 37413317090589 |q 1460190 |h 19.00 |g sh | ||
| 998 | |a 2017.05.03 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 796.019 FITZGER |h Dewey Decimal classification |i Non-fiction |m 37413317090589 |