Cleaning up your mental mess
5 simple scientifically proven steps to reduce anxiety stress and toxic thinking
Cleaning up your mental mess
5 simple scientifically proven steps to reduce anxiety stress and toxic thinking
Electronic Audio - 2021
Toxic thoughts, depression, anxiety—our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us—and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Saved in:
| Main Author: | |
|---|---|
| Format: | Electronic Audiobook |
| Language: | English |
| Published: |
Prince Frederick :
Recorded Books Inc.,
2021.
|
| Edition: | Unabridged. |
| Subjects: | |
| Online Access: | Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site. |
Search Result 1
Cleaning Up Your Mental Mess
5 simple scientifically proven steps to reduce anxiety stress and toxic thinking
Electronic eBook
by Leaf, Caroline
Published 2021
Published 2021
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Cleaning Up Your Mental Mess
5 simple scientifically proven steps to reduce anxiety stress and toxic thinking
Book
by Leaf, Caroline, 1963-
Published 2021
Published 2021
Book
Place a Hold
MARC
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| 100 | 1 | |a Leaf, Caroline. | |
| 245 | 1 | 0 | |a Cleaning up your mental mess |h eaudiobook |b 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking. |c Caroline Leaf. |
| 250 | |a Unabridged. | ||
| 260 | |a Prince Frederick : |b Recorded Books Inc., |c 2021. | ||
| 300 | |a 1 online resource (9 audio files) : |b digital | ||
| 306 | |a 08:09:16 | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
| 337 | |a audio |b s |2 rdamedia | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 347 | |a audio file |2 rda | ||
| 500 | |a Unabridged. | ||
| 511 | 0 | |a Narrator: Caroline Leaf. | |
| 520 | |a Toxic thoughts, depression, anxiety—our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us—and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness. | ||
| 538 | |a Requires the Libby app or a modern web browser. | ||
| 650 | 1 | 7 | |a Nonfiction. |2 OverDrive |
| 650 | 7 | |a Christian Nonfiction. |2 OverDrive | |
| 650 | 7 | |a Health & Fitness. |2 OverDrive | |
| 650 | 7 | |a Religion & Spirituality. |2 OverDrive | |
| 655 | 7 | |a Electronic books. |2 local | |
| 700 | 1 | |a Leaf, Caroline. | |
| 856 | 4 | 0 | |u http://link.overdrive.com/?websiteID=100150&titleID=6026517 |z Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site. |
| 092 | |a EAUDIO | ||