Can't stop thinking
how to let go of anxiety and free yourself from obsessive rumination
Can't stop thinking
how to let go of anxiety and free yourself from obsessive rumination
Book - 2021
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness"--
Saved in:
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Hillyard
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318963222 | Aged to lost | Non-fiction | 158.1 COLIER |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2021]
|
| Subjects: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 731956 | ||
| 005 | 20210907082400.0 | ||
| 008 | 201023s2021 cau b 000 0 eng | ||
| 010 | |a 2020047115 | ||
| 020 | |a 9781684036776 |q paperback | ||
| 020 | |a 1684036771 |q paperback | ||
| 035 | |a (OCoLC)1198017218 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d OCLCF |d UKMGB |d SVP |d YDX | ||
| 042 | |a pcc | ||
| 082 | 0 | 0 | |a 158.1 |2 23 |
| 092 | 0 | |a 158.1 COLIER | |
| 100 | 1 | |a Colier, Nancy, |e author. | |
| 245 | 1 | 0 | |a Can't stop thinking : |b how to let go of anxiety and free yourself from obsessive rumination / |c Nancy Colier. |
| 246 | 3 | |a Cannot stop thinking | |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2021] | |
| 300 | |a viii, 146 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 520 | |a "How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness"-- |c Provided by publisher. | ||
| 650 | 0 | |a Negativism. | |
| 650 | 0 | |a Anxiety. | |
| 650 | 0 | |a Criticism, Personal. | |
| 650 | 0 | |a Intrusive thoughts. | |
| 650 | 0 | |a Self-acceptance. | |
| 650 | 0 | |a Mindfulness (Psychology) | |
| 776 | 0 | 8 | |i Online version: |a Colier, Nancy. |t Can't stop thinking |d Oakland. CA : New Harbinger Publications, [2021] |z 9781684036783 |w (DLC) 2020047116 |
| 949 | |b 37413318963222 |c newanf |d prta |e 158.1 COLIER |g hy |h 19.00 |q 1666060 | ||
| 998 | |a 2021.06.08 | ||
| 999 | f | f | |i 2a350609-c957-5b60-b56b-a49ec626efc3 |s 5c14b16f-dc90-5994-bbe4-8c922beba7f2 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 158.1 COLIER |h Dewey Decimal classification |i Non-fiction |m 37413318963222 |