The complete guide to fasting
heal your body through intermittent alternate-day and extended fasting
Book - 2016
Saved in:
Holdings -
Hillyard
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413319098853 | Available | Non-fiction | 613.2 FUNG | Place a Hold |
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Las Vegas :
Victory Belt Publishing,
2016.
|
| Subjects: |
MARC
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| 019 | |a 948339450 | ||
| 020 | |a 9781628600018 | ||
| 020 | |a 1628600012 | ||
| 035 | |a (OCoLC)948559744 |z (OCoLC)948339450 | ||
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| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 613.2 |2 23 |
| 092 | 0 | |a 613.2 FUNG | |
| 100 | 1 | |a Fung, Jason, |e author. | |
| 245 | 1 | 4 | |a The complete guide to fasting : |b heal your body through intermittent, alternate-day, and extended fasting / |c Jason Fung, MD with Jimmy Moore. |
| 264 | 1 | |a Las Vegas : |b Victory Belt Publishing, |c 2016. | |
| 300 | |a 304 pages : |b color illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Part I: What is fasting and why is it good for you? -- What is fasting? -- A brief history of fasting -- Busting the myths of fasting -- The advantages of fasting -- Fasting for weight loss -- Fasting for type 2 diabetes -- Fasting for a younger, smarter you -- Fasting for heart health -- What you need to know about hunger -- Who should not fast? -- Part II: How to fast -- Kinds of fasts and best practices -- Intermittent fasting -- Longer periods of fasting -- Extended fasting -- Fasting tips and FAQs -- Part III: Resources -- Fasting fluids -- 24-hour fasting protocol -- 36-hour fasting protocol -- 48-hour fasting protocol -- 7- to 14-day fasting protocol -- Recipes. | |
| 650 | 0 | |a Fasting. | |
| 650 | 0 | |a Detoxification (Health) | |
| 700 | 1 | |a Moore, Jimmy, |d 1971- |e author. | |
| 998 | |a 2016.11.21 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 1 |e 613.2 FUNG |h Dewey Decimal classification |i Non-fiction |j None |m 37413316593625 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 1 |e 613.2 FUNG |h Dewey Decimal classification |i Non-fiction |j None |m 37413316603200 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 613.2 FUNG |i Non-fiction |m 37413319098853 |