Mindfulness
an eight-week plan for finding peace in a frantic world
Book - 2011
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--Provided by publisher.
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Indian Trail
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413318206457 | Aged to lost | Non-fiction | 616.8914 WILLIAM | Place A Hold |
| Main Author: | |
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| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
New York :
Rodale Books : Distributed to the trade by Macmillan,
c2011.
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| Subjects: |
MARC
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| 020 | |a 1609611985 (hardback) | ||
| 020 | |a 9781609618957 (pbk.) | ||
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| 082 | 0 | 0 | |a 616.89/1425 |2 23 |
| 092 | 0 | |a 616.8914 WILLIAM | |
| 100 | 1 | |a Williams, Mark. | |
| 245 | 1 | 0 | |a Mindfulness : |b an eight-week plan for finding peace in a frantic world / |c Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn. |
| 260 | |a New York : |b Rodale Books : |b Distributed to the trade by Macmillan, |c c2011. | ||
| 300 | |a xii, 276 p. : |b ill. ; |c 24 cm. | ||
| 520 | |a "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--Provided by publisher. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 650 | 0 | |a Meditation |x Therapeutic use. | |
| 650 | 0 | |a Mindfulness-based cognitive therapy |v Popular works. | |
| 700 | 1 | |a Penman, Danny, |d 1966- | |
| 998 | |a 2011.11.07 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 616.8914 WILLIAM |h Dewey Decimal classification |i Non-fiction |j None |m 37413318206457 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 1 |e 616.8914 WILLIAM |h Dewey Decimal classification |i Non-fiction |j None |m 37413313627335 |