How to do the work

recognize your patterns heal from your past and create your self

How to do the work

recognize your patterns heal from your past and create your self
Dr Nicole LePera
Book - 2021

"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--

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Barcode Status Material Type CallNumber
37413321951594 Awaiting pickup Non-fiction 128.2 LEPERA
التفاصيل البيبلوغرافية
المؤلف الرئيسي: LePera, Nicole (مؤلف)
التنسيق: كتاب
اللغة:English
منشور في: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, 2021.
الطبعة:First edition.
الموضوعات:
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How To Do The Work
Recognize your patterns heal from your past and create your self
Electronic eBook
حسب LePera, Nicole
منشور في 2021

MARC

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100 1 |a LePera, Nicole,  |e author. 
245 1 0 |a How to do the work :  |b recognize your patterns, heal from your past, and create your self /  |c Dr. Nicole LePera. 
250 |a First edition. 
264 1 |a New York, NY :  |b Harper Wave, an imprint of HarperCollinsPublishers,  |c 2021. 
264 4 |c ©2021 
300 |a xxiii, 293 pages ;  |c 24 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references and index. 
505 0 |a Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box. 
520 |a "From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--  |c Provided by publisher. 
650 0 |a Mind and body. 
650 0 |a Healing  |x Psychological aspects. 
650 0 |a Self-help techniques. 
655 7 |a Self-help publications.  |2 lcgft 
776 0 8 |i Online version:  |a LePera, Nicole.  |t How to do the work.  |b First edition  |d New York, NY : Harper Wave, 2021  |z 9780063012103  |w (DLC) 2020042774 
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