Lean habits for lifelong weight loss
mastering 4 core eating behaviors to stay slim forever
Book - 2015
Lean Habits isn't about quick-fixes, restrictive dieting or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet.
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| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413315807349 | Aged to lost | Non-fiction | 613.25 FEAR | Place A Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Salem, MA :
Page Street Publishing Co.,
2015.
|
| Subjects: |
MARC
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| 005 | 20150713094400.0 | ||
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| 010 | |a 2014946087 | ||
| 020 | |a 9781624141126 (hardcover) | ||
| 020 | |a 1624141129 (hardcover) | ||
| 020 | |z 9781624141133 (ebk.) | ||
| 020 | |z 1624141137 (ebk.) | ||
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| 040 | |a TRACS |b eng |e rda |c TRACS |d UOK |d VP@ | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 613.2/5 |2 23 |
| 092 | 0 | |a 613.25 FEAR | |
| 100 | 1 | |a Fear, Georgie, |e author. | |
| 245 | 1 | 0 | |a Lean habits for lifelong weight loss : |b mastering 4 core eating behaviors to stay slim forever / |c Georgie Fear. |
| 264 | 1 | |a Salem, MA : |b Page Street Publishing Co., |c 2015. | |
| 300 | |a 208 pages : |b illustration ; |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 193-201) and index. | ||
| 520 | |a Lean Habits isn't about quick-fixes, restrictive dieting or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet. | ||
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Reducing diets. | |
| 998 | |a 2015.04.17 | ||
| 999 | f | f | |i 2dc77368-1d63-5a60-ab2c-0b774a57e349 |s a069004a-f64a-59e1-afb3-b42566ba0430 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 613.25 FEAR |h Dewey Decimal classification |i Non-fiction |m 37413315807349 |