The heart is the strongest muscle

know your why and take your mindset from great to unstoppable
Tia-Clair Toomey-Orr
Book - 2024

For the author, physical fitness is only a small part of overall strength. More important is building mental toughness. In this book, she shows how she reached elite levels by focusing on her "why." By always having a clear picture of her purpose she can push through the toughest challenges. She also reveals the secrets, struggles, and successes that have made her a killer competitor. She hopes to show you how to build your own unstoppable mindset.

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Bibliographic Details
Main Author: Toomey-Orr, Tia-Clair (Author)
Format: Book
Language:English
Published: New York : Rodale, [2024]
Edition:First edition.
Subjects:

MARC

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100 1 |a Toomey-Orr, Tia-Clair,  |e author. 
245 1 4 |a The heart is the strongest muscle :  |b know your why and take your mindset from great to unstoppable /  |c Tia-Clair Toomey-Orr. 
250 |a First edition. 
264 1 |a New York :  |b Rodale,  |c [2024] 
300 |a xiv, 237 pages ;  |c 22 cm 
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504 |a Includes bibliographical references (pages 235-237). 
520 |a For the author, physical fitness is only a small part of overall strength. More important is building mental toughness. In this book, she shows how she reached elite levels by focusing on her "why." By always having a clear picture of her purpose she can push through the toughest challenges. She also reveals the secrets, struggles, and successes that have made her a killer competitor. She hopes to show you how to build your own unstoppable mindset. 
505 0 |a A note from the author -- Introduction. Keep the heart beating -- Good, old-fashioned hard yakka -- Feed the good wolf -- Unstoppable mindset -- You are your weakest link -- Perfection is unattainable -- Don't call it a comeback -- Complacency is a killer -- Sharpen the sword -- Give it a rest. Afterword -- Acknowledgments -- Athletic timeline -- Notes. 
650 0 |a Success. 
650 0 |a Self-actualization (Psychology) 
600 1 0 |a Toomey-Orr, Tia-Clair. 
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