The heart is the strongest muscle
know your why and take your mindset from great to unstoppable
Book - 2024
For the author, physical fitness is only a small part of overall strength. More important is building mental toughness. In this book, she shows how she reached elite levels by focusing on her "why." By always having a clear picture of her purpose she can push through the toughest challenges. She also reveals the secrets, struggles, and successes that have made her a killer competitor. She hopes to show you how to build your own unstoppable mindset.
Saved in:
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Hillyard
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413322040470 | Checked out | New Adult Non-Fiction | 158.1 TOOMEY | Place A Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Rodale,
[2024]
|
| Edition: | First edition. |
| Subjects: |
MARC
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| 010 | |a 2023946960 | ||
| 020 | |a 9780593579619 |q (hardcover) | ||
| 020 | |a 0593579615 | ||
| 035 | |a (OCoLC)1382238328 | ||
| 040 | |a YDX |b eng |e rda |c DLC |d UAG | ||
| 042 | |a lccopycat | ||
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| 082 | 0 | 0 | |a 158.1 |2 23/eng/20240320 |
| 092 | |a 158.1 TOOMEY | ||
| 100 | 1 | |a Toomey-Orr, Tia-Clair, |e author. | |
| 245 | 1 | 4 | |a The heart is the strongest muscle : |b know your why and take your mindset from great to unstoppable / |c Tia-Clair Toomey-Orr. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Rodale, |c [2024] | |
| 300 | |a xiv, 237 pages ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 235-237). | ||
| 520 | |a For the author, physical fitness is only a small part of overall strength. More important is building mental toughness. In this book, she shows how she reached elite levels by focusing on her "why." By always having a clear picture of her purpose she can push through the toughest challenges. She also reveals the secrets, struggles, and successes that have made her a killer competitor. She hopes to show you how to build your own unstoppable mindset. | ||
| 505 | 0 | |a A note from the author -- Introduction. Keep the heart beating -- Good, old-fashioned hard yakka -- Feed the good wolf -- Unstoppable mindset -- You are your weakest link -- Perfection is unattainable -- Don't call it a comeback -- Complacency is a killer -- Sharpen the sword -- Give it a rest. Afterword -- Acknowledgments -- Athletic timeline -- Notes. | |
| 650 | 0 | |a Success. | |
| 650 | 0 | |a Self-actualization (Psychology) | |
| 600 | 1 | 0 | |a Toomey-Orr, Tia-Clair. |
| 650 | 0 | |a Athletes |x Psychology. | |
| 650 | 0 | |a Sports |x Psychological aspects. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 938 | |a Brodart |b BROD |n 134661176 | ||
| 938 | |a YBP Library Services |b YANK |n 20216695 | ||
| 994 | |a C0 |b UAG | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 158.1 TOOMEY |i New Adult Non-Fiction |m 37413322040470 |