The heart is the strongest muscle
know your why and take your mindset from great to unstoppable
The heart is the strongest muscle
know your why and take your mindset from great to unstoppable
Book - 2024
For the author, physical fitness is only a small part of overall strength. More important is building mental toughness. In this book, she shows how she reached elite levels by focusing on her "why." By always having a clear picture of her purpose she can push through the toughest challenges. She also reveals the secrets, struggles, and successes that have made her a killer competitor. She hopes to show you how to build your own unstoppable mindset.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322040470 | Доступно | Non-fiction | 158.1 TOOMEY |
| Главный автор: | |
|---|---|
| Формат: | |
| Язык: | English |
| Опубликовано: |
New York :
Rodale,
[2024]
|
| Редактирование: | First edition. |
| Предметы: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 939737 | ||
| 008 | 230919s2024 nyu b 000 0deng d | ||
| 005 | 20240404174106.3 | ||
| 010 | |a 2023946960 | ||
| 020 | |a 9780593579619 |q (hardcover) | ||
| 020 | |a 0593579615 | ||
| 035 | |a (OCoLC)1382238328 | ||
| 040 | |a YDX |b eng |e rda |c DLC |d UAG | ||
| 042 | |a lccopycat | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 158.1 |2 23/eng/20240320 |
| 092 | |a 158.1 TOOMEY | ||
| 100 | 1 | |a Toomey-Orr, Tia-Clair, |e author. | |
| 245 | 1 | 4 | |a The heart is the strongest muscle : |b know your why and take your mindset from great to unstoppable / |c Tia-Clair Toomey-Orr. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Rodale, |c [2024] | |
| 300 | |a xiv, 237 pages ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 235-237). | ||
| 520 | |a For the author, physical fitness is only a small part of overall strength. More important is building mental toughness. In this book, she shows how she reached elite levels by focusing on her "why." By always having a clear picture of her purpose she can push through the toughest challenges. She also reveals the secrets, struggles, and successes that have made her a killer competitor. She hopes to show you how to build your own unstoppable mindset. | ||
| 505 | 0 | |a A note from the author -- Introduction. Keep the heart beating -- Good, old-fashioned hard yakka -- Feed the good wolf -- Unstoppable mindset -- You are your weakest link -- Perfection is unattainable -- Don't call it a comeback -- Complacency is a killer -- Sharpen the sword -- Give it a rest. Afterword -- Acknowledgments -- Athletic timeline -- Notes. | |
| 650 | 0 | |a Success. | |
| 650 | 0 | |a Self-actualization (Psychology) | |
| 600 | 1 | 0 | |a Toomey-Orr, Tia-Clair. |
| 650 | 0 | |a Athletes |x Psychology. | |
| 650 | 0 | |a Sports |x Psychological aspects. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 938 | |a Brodart |b BROD |n 134661176 | ||
| 938 | |a YBP Library Services |b YANK |n 20216695 | ||
| 994 | |a C0 |b UAG | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 158.1 TOOMEY |i Non-fiction |m 37413322040470 |