Happy not perfect
upgrade your mind challenge your thoughts and free yourself from anxiety
Book - 2021
The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
Saved in:
Holdings -
Hillyard
Barcode | Status | Material Type | CallNumber | Availability |
---|---|---|---|---|
37413318961648 | Aged to lost | Adult Fiction | 158.13 JAMIE | Place A Hold |
Main Author: | |
---|---|
Format: | Book |
Language: | English |
Published: |
New York :
Harmony Books,
[2021]
|
Edition: | First edition. |
Subjects: |
MARC
LEADER | 00000cam a2200000Ii 4500 | ||
---|---|---|---|
001 | 731732 | ||
005 | 20210907081900.0 | ||
008 | 210525s2021 nyu e b 000 0deng d | ||
020 | |a 9780593231685 |q (hbk.) | ||
020 | |a 0593231686 |q (hbk.) | ||
035 | |a (OCoLC)1252720412 |z (OCoLC)1158004678 |z (OCoLC)1246308235 | ||
040 | |a IG$ |b eng |e rda |c IG$ |d OCLCO |d OTP |d YDX |d BDX |d JAS |d LEB |d OCLCO | ||
082 | 0 | 4 | |a 158.1/3 |2 23 |
092 | 0 | |a 158.13 JAMIE | |
100 | 1 | |a Jamie, Poppy, |e author. | |
245 | 1 | 0 | |a Happy not perfect : |b upgrade your mind, challenge your thoughts, and free yourself from anxiety / |c Poppy Jamie. |
250 | |a First edition. | ||
264 | 1 | |a New York : |b Harmony Books, |c [2021] | |
300 | |a xix, 298 pages ; |c 22 cm | ||
336 | |a text |b txt |2 rdacontent | ||
337 | |a unmediated |b n |2 rdamedia | ||
338 | |a volume |b nc |2 rdacarrier | ||
520 | |a The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts. | ||
504 | |a Includes bibliographical references. | ||
650 | 0 | |a Mindfulness (Psychology) | |
650 | 0 | |a Self-actualization (Psychology) | |
650 | 0 | |a Happiness. | |
650 | 0 | |a Anxiety. | |
600 | 1 | 0 | |a Jamie, Poppy |x Mental health. |
655 | 7 | |a Self-help publications. |2 lcgft | |
949 | |b 37413318961648 |c newanf |d prta |e 158.13 JAMIE |g hy |h 24.00 |q 1665847 | ||
998 | |a 2021.06.03 | ||
999 | f | f | |i 2ddbb64a-73a9-5314-802b-12d2b3e7086a |s 5d271fc1-3477-5c04-a764-5f32fc85d076 |t 0 |
952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 158.13 JAMIE |h Dewey Decimal classification |i Adult Fiction |j None |m 37413318961648 |