Happy not perfect

upgrade your mind challenge your thoughts and free yourself from anxiety
Poppy Jamie
Book - 2021

The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.

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Hillyard

Barcode Status Material Type CallNumber Availability
37413318961648 Aged to lost Adult Fiction 158.13 JAMIE  Place A Hold
Bibliographic Details
Main Author: Jamie, Poppy (Author)
Format: Book
Language:English
Published: New York : Harmony Books, [2021]
Edition:First edition.
Subjects:

MARC

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250 |a First edition. 
264 1 |a New York :  |b Harmony Books,  |c [2021] 
300 |a xix, 298 pages ;  |c 22 cm 
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337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
520 |a The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts. 
504 |a Includes bibliographical references. 
650 0 |a Mindfulness (Psychology) 
650 0 |a Self-actualization (Psychology) 
650 0 |a Happiness. 
650 0 |a Anxiety. 
600 1 0 |a Jamie, Poppy  |x Mental health. 
655 7 |a Self-help publications.  |2 lcgft 
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998 |a 2021.06.03 
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