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00000cam a2200000Ka 4500 |
| 001 |
408934 |
| 005 |
20190307114100.0 |
| 008 |
100517s2010 paua b 001 0 eng d |
| 020 |
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|a 9781605294940 (trade hardcover)
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| 020 |
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|a 1605294942 (trade hardcover)
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| 020 |
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|a 9781605295152 (direct hardcover)
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| 020 |
|
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|a 1605295159 (direct hardcover)
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| 035 |
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|a (OCoLC)617603634
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| 040 |
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|a BTCTA
|b eng
|c BTCTA
|d YDXCP
|d T7B
|d FN4
|d UPZ
|d WIQ
|d UAG
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| 049 |
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|a UAGA
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| 082 |
0 |
4 |
|a 613.2/3
|2 22
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| 092 |
0 |
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|a 641.5635 VACCARI
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| 100 |
1 |
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|a Vaccariello, Liz.
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| 245 |
1 |
0 |
|a 400 calorie fix /
|c Liz Vaccariello with Mindy Hermann and the editors of Prevention.
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| 246 |
1 |
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|i Variant subtitle:
|a 400 calorie fix :
|b the easy new rule for permanent weight loss!
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| 246 |
1 |
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|i Variant subtitle:
|a 400 calorie fix :
|b slim is simple : 400 ways to eat 400 calorie meals
|
| 246 |
3 |
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|a Four hundred calorie fix
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| 260 |
|
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|a [Emmaus, Pa.] :
|b Rodale Press :
|b Macmillan [distributor],
|c 2010.
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| 300 |
|
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|a 435 p. :
|b col. ill. ;
|c 22 cm.
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| 500 |
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|a Subtitle varies
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| 520 |
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|a Fix your weight problems forever with these four hundred fabulous 400-calorie meals, plus tools, tips, and tricks to fit your lifestyle.
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| 505 |
0 |
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|a Why we've grown -- Why slim is simple -- Find your 400 calorie fix -- See 400 calories anywhere -- 2 week quick slim -- Packaged food meals -- Takeout -- Casual dining -- Quick-fix & no-cook -- Breakfast & brunch recipes -- Soup, salad & sandwich recipes -- Poultry & meat recipes -- Seafood & vegetarian recipes -- Snacks & desserts -- Conclusion: Live the 400-calorie life.
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| 504 |
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|a Includes bibliographical references (p. 416-417) and index.
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| 650 |
|
0 |
|a Reducing diets
|v Recipes.
|
| 655 |
|
0 |
|a Cookbooks.
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| 700 |
1 |
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|a Hermann, Mindy G.
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| 710 |
2 |
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|a Prevention (Firm : Emmaus, Pa.)
|
| 998 |
|
|
|a 2010.12.21
|
| 999 |
f |
f |
|i 2ef5839e-2432-5417-8b0a-10627dadb5e9
|s 3b54fc32-7fba-5650-a674-266b157f50de
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Hillyard
|t 0
|e 641.5635 VACCARI
|h Dewey Decimal classification
|i Non-fiction
|j None
|m 37413312934138
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 0
|e 641.5635 VACCARI
|h Dewey Decimal classification
|i Non-fiction
|j None
|m 37413312934146
|