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00000cam a2200000 i 4500 |
| 001 |
742421 |
| 008 |
210709s2022 nyuak b 001 0 eng d |
| 005 |
20220204183659.0 |
| 020 |
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|a 9780063227934
|q (hardcover)
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| 020 |
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|a 0063227932
|q (hardcover)
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| 035 |
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|a (OCoLC)1259511014
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| 035 |
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|a 742421
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|a YDX
|b eng
|e rda
|c YDX
|d BDX
|d LIV
|d CPL
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| 082 |
|
4 |
|a 158
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| 092 |
0 |
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|a 362.2 SMITH
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| 100 |
1 |
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|a Smith, Julie Ann
|c (Writer on self-help techniques),
|e author.
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| 245 |
1 |
0 |
|a Why has nobody told me this before? /
|c Dr. Julie Smith.
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| 250 |
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|a First HarperOne hardcover edition.
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| 264 |
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1 |
|a New York, NY :
|b HarperOne,
|c 2022.
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| 300 |
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|a ix, 351 pages :
|b illustrations, forms ;
|c 23 cm
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| 336 |
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|a text
|b txt
|2 rdacontent
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| 337 |
|
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|a unmediated
|b n
|2 rdamedia
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| 338 |
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|a volume
|b nc
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references (pages 321-334) and index.
|
| 505 |
0 |
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|a 1. On dark places: Understanding the low ; Mood pitfalls to watch out for ; Things that help ; How to turn bad days into better days ; How to get the basics right -- 2. On motivation: Understanding motivation ; How to nurture that motivation feeling ; How do you make yourself do something when you don't feel like it? ; Big life changes : where do I start? -- 3. On emotional pain: Make it all go away ; What to do with emotions ; How to harness the power of your words ; How to support someone -- 4. On grief: Understanding grief ; The stages of grief ; The tasks of mourning ; The pillars of strength -- 5. On self-doubt: Dealing with criticism and disapproval ; The key to building confidence ; Your are not your mistakes ; Being enough -- 6. On fear: Make anxiety disappear! ; Things we do that make anxiety worse ; How to calm anxiety right now ; What to do with anxious thoughts ; Fear the inevitable -- 7. On stress: Is stress different from anxiety? ; Why reducing stress is not the only answer ; When good stress goes bad ; Making stress work for you ; Coping when it counts -- 8. On a meaningful life: The problem with "I just want to be happy" ; Working out what matters ; How to create a life with meaning ; Relationships ; When to seek help.
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| 650 |
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0 |
|a Adjustment (Psychology)
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| 650 |
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0 |
|a Life skills.
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| 650 |
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0 |
|a Self-help techniques.
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| 655 |
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7 |
|a Self-help publications.
|2 lcgft
|
| 949 |
|
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|b 37413319101426
|c f6f7e2d7-227c-3c6e-80db-1f0df5227363
|d prta
|e 362.2 SMITH
|g 61e95485-8ea3-4792-a09f-aa7441210109
|h 28.00
|q 1685472
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|s 1262efa3-ac2e-4a0d-a979-25814a1f7cb7
|i 2fadf8dd-8af5-5302-80ea-e45cfb4c8560
|t 0
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| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Liberty Park
|t 0
|e 362.2 SMITH
|i Non-fiction
|m 37413319101426
|