APA (7th ed.) Citation

McGonigal, K. (2015). The upside of stress: Why stress is good for you, and how to get good at it (Unabridged.). Penguin Audio.

Chicago Style (17th ed.) Citation

McGonigal, Kelly. The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. Unabridged. New York: Penguin Audio, 2015.

MLA (8th ed.) Citation

McGonigal, Kelly. The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. Unabridged. Penguin Audio, 2015.

Warning: These citations may not always be 100% accurate.