15 minutes to fit
the simple 30-day guide to total fitness 15 minutes at a time
Book - 2015
"YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts,"--Amazon.com.
Saved in:
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| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413316156431 | Available | Non-fiction | 613.7 LIGHT | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
AVERY an imprint of Penguin Random House,
[2015]
|
| Subjects: |
MARC
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| 082 | 0 | 0 | |a 613.7 |2 23 |
| 092 | 0 | |a 613.7 LIGHT | |
| 100 | 1 | |a Light, Zuzka, |e author. | |
| 245 | 1 | 0 | |a 15 minutes to fit : |b the simple 30-day guide to total fitness, 15 minutes at a time / |c by Zuzka Light and Jeff O'Connell. |
| 246 | 3 | |a Fifteen minutes to fit | |
| 264 | 1 | |a New York : |b AVERY an imprint of Penguin Random House, |c [2015] | |
| 264 | 4 | |c ©2015. | |
| 300 | |a xvii, 268 pages : |b color illsutrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 505 | 0 | |a Chapter 1 The Spark -- Chapter 2 The Steps to Achievement -- Chapter 3 The Power of Habit, the Need for Consistency -- Chapter 4 The Magic of Accountability -- Chapter 5 Fuel for Your Workouts, Medication for Your Moods -- Chapter 6 Food Shopping, Appliances, Gadgets, and Cookware -- Chapter 7 Recipes for Success -- Chapter 8 My Workout Philosophy: Short and Sweat -- Chapter 9 The 15 Minutes to Fit Workout Plan -- Chapter 10 The Great Balancing Act: Fitness and Your Life -- Bibliography -- Acknowledgments -- Index. | |
| 520 | |a "YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts,"--Amazon.com. | ||
| 650 | 0 | |a Physical fitness. | |
| 998 | |a 2015.12.22 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 613.7 LIGHT |h Dewey Decimal classification |i Non-fiction |j None |m 37413316156431 |