|
|
|
|
| LEADER |
00000cam a2200000 i 4500 |
| 001 |
496862 |
| 005 |
20190307114100.0 |
| 008 |
130506s2013 mau b 001 0 eng |
| 010 |
|
|
|a 2013012507
|
| 020 |
|
|
|a 9780738216713 (pbk.)
|
| 020 |
|
|
|a 0738216712 (pbk.)
|
| 035 |
|
|
|a (OCoLC)811598773
|
| 040 |
|
|
|a DLC
|e rda
|b eng
|c DLC
|d IG#
|d BTCTA
|d YDXCP
|d BDX
|d OCLCO
|d VP@
|
| 049 |
|
|
|a UAGA
|
| 082 |
0 |
0 |
|a 641.5/636
|2 23
|
| 092 |
0 |
|
|a 641.5636 MESSINA
|
| 100 |
1 |
|
|a Messina, Virginia.
|
| 245 |
1 |
0 |
|a Vegan for her :
|b the women's guide to being healthy and fit on a plant-based diet /
|c Virginia Messina, MPH, RD with JL Fields.
|
| 250 |
|
|
|a First Da Capo Press edition.
|
| 264 |
|
1 |
|a Boston :
|b Da Capo Lifelong, a member of the Perseus Books Group,
|c 2013.
|
| 300 |
|
|
|a xvi, 382 pages ;
|c 23 cm
|
| 336 |
|
|
|a text
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|2 rdamedia
|
| 338 |
|
|
|a volume
|2 rdacarrier
|
| 520 |
|
|
|a "Can you meet your calcium needs if you're only eating plant-based foods? Is a vegan pregnancy safe? What about the link between soy foods and breast cancer? How does a plant-based diet affect weight loss, aging, and fertility? In Vegan for Her, dietitian Virginia Messina tackles the issues most pertinent to women who follow or who are considering a vegan diet, and JL Fields provides health-supportive recipes and tips for taking your veganism beyond the plate. With specific guidance on meeting women's unique nutritional needs throughout the lifecycle and information about food choices that relate to many health concerns, Vegan for Her is a practical and realistic guide to making sure your plant-based diet is as healthy as it can be"--Provided by publisher.
|
| 504 |
|
|
|a Includes bibliographical references and indexes.
|
| 650 |
|
0 |
|a Veganism
|v Health aspects.
|
| 650 |
|
0 |
|a Vegetarianism
|x Health aspects.
|
| 650 |
|
0 |
|a Vegan cooking.
|
| 650 |
|
0 |
|a Vegetarian cooking.
|
| 650 |
|
0 |
|a Women
|x Nutrition.
|
| 650 |
|
0 |
|a Women
|x Health and hygiene
|v Popular works.
|
| 655 |
|
7 |
|a Cookbooks.
|2 lcgft
|
| 700 |
1 |
|
|a Fields, JL.
|
| 998 |
|
|
|a 2013.08.08
|
| 999 |
f |
f |
|i 36683dc8-08e6-501d-b4f3-25b7db9165e0
|s 24e0267f-3e7e-5f02-aa76-3865f653125c
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Indian Trail
|t 0
|e 641.5636 MESSINA
|h Dewey Decimal classification
|i Non-fiction
|m 37413314770290
|