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|a 2019049816
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| 020 |
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|a 9780358128823
|q (hardcover)
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|a 035812882X
|q (hardcover)
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|a (OCoLC)1141116248
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|a 613.2
|2 23
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| 092 |
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|a 613.2 BITTMAN
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| 100 |
1 |
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|a Bittman, Mark,
|e author.
|
| 245 |
1 |
0 |
|a How to eat :
|b all your food and diet questions answered /
|c Mark Bittman, David L. Katz, MD.
|
| 264 |
|
1 |
|a Boston :
|b Houghton Mifflin Harcourt,
|c 2020.
|
| 300 |
|
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|a ix, 242 pages ;
|c 21 cm
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
|
| 338 |
|
|
|a volume
|b nc
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references and index.
|
| 520 |
|
|
|a "What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering real questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (How much meat should I eat? Does grass-fed matter?); alcohol (Are there benefits to drinking?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit"--
|c Provided by publisher.
|
| 650 |
|
0 |
|a Nutrition
|v Miscellanea.
|
| 650 |
|
0 |
|a Diet
|v Miscellanea.
|
| 700 |
1 |
|
|a Katz, David L.,
|d 1963-
|e author.
|
| 776 |
0 |
8 |
|i Online version:
|a Bittman, Mark,
|t How to eat
|d Boston : Houghton Mifflin Harcourt, 2020.
|z 9780358129493
|w (DLC) 2019049817
|
| 949 |
|
|
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| 949 |
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|q 1597481
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| 998 |
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|a 2019.10.08
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| 999 |
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| 952 |
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|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Liberty Park
|t 0
|e 613.2 BITTMAN
|h Dewey Decimal classification
|i Non-fiction
|j None
|m 37413318669753
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Central
|t 0
|e 613.2 BITTMAN
|h Dewey Decimal classification
|i Non-fiction
|j None
|m 37413318732544
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