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|a 2023011378
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| 020 |
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|a 9781645471684
|q (hardcover)
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|a 1645471683
|q (hardcover)
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|a (OCoLC)1378114234
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|a 613/.0424
|2 23/eng/20230502
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| 092 |
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|a 613.0424 ODONNEL
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| 100 |
1 |
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|a O'Donnell, Kate
|c (Ayurvedic practitioner),
|e author.
|
| 245 |
1 |
0 |
|a Everyday Ayurveda for women's health :
|b traditional wisdom, recipes, and remedies for optimal wellness, hormone balance, and living radiantly /
|c Kate O'Donnell ; photographs by Cara Brostrom.
|
| 250 |
|
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|a First edition.
|
| 263 |
|
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|a 2404
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| 264 |
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1 |
|a Boulder, Colorado :
|b Shambhala,
|c [2024]
|
| 264 |
|
4 |
|c Ã2024
|
| 300 |
|
|
|a xvii, 350 pages :
|b color illustrations ;
|c 25 cm
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
|
| 338 |
|
|
|a volume
|b nc
|2 rdacarrier
|
| 504 |
|
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|a Includes bibliographical references and index.
|
| 520 |
|
|
|a "So many women desire a deeper sense of wellness, fueled by self-care, nurturing routines, healing foods, and herbal remedies. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. This book delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. This practical guide inspires you to experience and cultivate health from the inside out. Kate empowers women to use experiential language for becoming intimate with their body, how it works, how it changes over time, and how to listen to its messages"--
|c Provided by publisher.
|
| 650 |
|
0 |
|a Women
|x Health and hygiene.
|
| 650 |
|
0 |
|a Medicine, Ayurvedic.
|
| 650 |
|
0 |
|a Medicine, Ayurvedic
|v Formulae, receipts, prescriptions.
|
| 700 |
1 |
|
|a Brostrom, Cara,
|e photographer.
|
| 938 |
|
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|a YBP Library Services
|b YANK
|n 20406846
|
| 938 |
|
|
|a Brodart
|b BROD
|n 135080312
|
| 994 |
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|a C0
|b UAG
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| 999 |
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|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Shadle
|t 0
|e 613.0424 ODONNEL
|i New Adult Non-Fiction
|m 37413322086648
|