The Blue Zones kitchen
100 recipes to live to 100
The Blue Zones kitchen
100 recipes to live to 100
Book - 2019
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
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Hillyard
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Indian Trail
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| 37413318607837 | 可用 | Non-fiction | 641.5 BUETTNE |
Liberty Park
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| 37413318607845 | 可用 | Non-fiction | 641.5 BUETTNE |
Shadle
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318642792 | 可用 | Non-fiction | 641.5 BUETTNE |
| 主要作者: | |
|---|---|
| 其他作者: | |
| 格式: | 圖書 |
| 語言: | English |
| 出版: |
Washington, D.C. :
National Geographic,
2019.
|
| 主題: |
Search Result 1
由 Buettner, Dan
出版 2019
出版 2019
MARC
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| 505 | 0 | |a Sardinia -- Okinawa -- Nicoya -- Ikaria -- Loma Linda -- How to cook beans -- Metric conversions. | |
| 520 | |a Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness. | ||
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