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|a 618.928498
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|a 618.9284 LEWIS
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|a UAGA
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| 100 |
1 |
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|a Lewis, Lisa L.
|e author.
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| 245 |
1 |
4 |
|a The sleep-deprived teen :
|b why our teenagers are so tired, and how parents and schools can help them thrive /
|c by Lisa L. Lewis MS.
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| 264 |
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1 |
|a Coral Gables, FL :
|b Mango Publishing Group,
|c [2022]
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| 264 |
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|c Ã2022
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| 300 |
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|a 278 pages :
|b illustrations ;
|c 22 cm
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| 336 |
|
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|a text
|b txt
|2 rdacontent
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| 337 |
|
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|a unmediated
|b n
|2 rdamedia
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| 338 |
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|a volume
|b nc
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references (pages 258-277) and index.
|
| 505 |
0 |
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|a Part I; The story of teen sleep (and schools). Prologue: The Stanford Summer Sleep Camp ; Sleep and the teenage brain: why sleep is so important, especially during adolescence ; How did we get here? ; Taking it to the schools -- Part II: Why sleep matters. Sleep and mental health ; Risky behaviors and unhealthy habits ; Sleepwalking through school ; Sleep and sports ; Teens and drowsy driving ; Not all teens sleep the same: why sex and gender, orientation, race and ethnicity, and socioeconomic status matter -- Part III: How to help teens get more sleep. How to help teens get more sleep: daytime considerations ; Other ways to help teens get more sleep: night moves ; What about tech? ; How to help change school start times: strategies for success ; How to help change school start times: insights on what to expect ; Later start times in California: an insider's view -- Epilogue: Where we are today.
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| 520 |
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|a "In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens--and perhaps even for themselves. Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly book for parents who want to help their fatigued teens and tweens sleep well. Learn the science of why teenage sleep matters and how sleep changes during the teen years. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they're happier, healthier, and more emotionally resilient"--
|c Amazon.com.
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| 650 |
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|a Teenagers
|x Sleep.
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| 650 |
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|a Sleep deprivation
|x Health aspects.
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| 994 |
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|a C0
|b UAG
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| 999 |
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| 952 |
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|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Liberty Park
|t 0
|e 618.9284 LEWIS
|i Non-fiction
|m 37413320325261
|