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|a 2016052813
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|a 9781608684793 (paperback)
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|a 155.9042 LEHRHAU
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1 |
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|a Lehrhaupt, Linda Myoki,
|e author.
|
| 245 |
1 |
0 |
|a Mindfulness-based stress reduction :
|b the MBSR program for enhancing health and vitality /
|c Linda Lehrhaupt, Petra Meibert.
|
| 264 |
|
1 |
|a Novato, California :
|b New World Library,
|c [2017]
|
| 300 |
|
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|a xv, 215 pages ;
|c 23 cm
|
| 336 |
|
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|a text
|b txt
|2 rdacontent
|
| 337 |
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|a unmediated
|b n
|2 rdamedia
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|b nc
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references and index.
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| 520 |
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|a "The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--
|c Provided by publisher.
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| 650 |
|
0 |
|a Stress management.
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| 650 |
|
0 |
|a Mind and body.
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| 650 |
|
0 |
|a Alternative medicine.
|
| 700 |
1 |
|
|a Meibert, Petra.
|
| 776 |
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|i Online version:
|a Lehrhaupt, Linda Myoki, author.
|t Mindfulness-based stress reduction
|d Novato, California : New World Library, [2017]
|z 9781608684809
|w (DLC) 2016053670
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|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
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|h Dewey Decimal classification
|i Non-fiction
|m 37413317053637
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| 952 |
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|a City of Spokane
|b Spokane Public Library
|c Branches
|d Shadle
|t 1
|e 155.9042 LEHRHAU
|h Dewey Decimal classification
|i Non-fiction
|m 37413317053629
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