Choosing the StrongPath
reversing the downward spiral of aging
Choosing the StrongPath
reversing the downward spiral of aging
Book - 2018
Sarcopenia, a muscle-wasting and frailty disease, impacts all of us as we age-- unless we proactively prevent it. Bartlit and Droullard, along with muscle physiology expert Boppart, want to share a little known fact with the world: You don't have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses. Discover how to build a healthier, happier you. -- adapted from jacket.
محفوظ في:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316878943 | متاح | Non-fiction | 612.68 BARTLIT |
| المؤلفون الرئيسيون: | , , |
|---|---|
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
Austin, Texas :
Greenleaf Book Group Press,
[2018]
|
| الطبعة: | First edition. |
| الموضوعات: |
MARC
| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | 669838 | ||
| 005 | 20181018093000.0 | ||
| 008 | 180116s2018 txua b 001 0 eng d | ||
| 019 | |a 989968702 | ||
| 020 | |a 9781626344761 | ||
| 020 | |a 1626344760 | ||
| 020 | |z 9781626344778 | ||
| 035 | |a (OCoLC)1019731657 |z (OCoLC)989968702 | ||
| 037 | |b Greenleaf Book Group Llc, Po Box 91869, Austin, TX, USA, 78709, (512)8916100 |n SAN 631-9238 | ||
| 040 | |a PNX |b eng |e rda |c PNX |d OCLCO |d BTCTA |d YDX |d BDX |d JQM |d OCLCF |d JTH |d DON |d ILC |d NCRJL |d TUL |d IMD |d IGA | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 612.6/8 |2 23 |
| 092 | 0 | |a 612.68 BARTLIT | |
| 100 | 1 | |a Bartlit, Fred, |e author. | |
| 245 | 1 | 0 | |a Choosing the StrongPath : |b reversing the downward spiral of aging / |c Fred Bartlit and Steven Droullard with Dr. Marni Boppart. |
| 246 | 3 | 0 | |a Choosing the strong path |
| 250 | |a First edition. | ||
| 264 | 1 | |a Austin, Texas : |b Greenleaf Book Group Press, |c [2018] | |
| 300 | |a xxii, 287 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 249-267) and index. | ||
| 520 | |a Sarcopenia, a muscle-wasting and frailty disease, impacts all of us as we age-- unless we proactively prevent it. Bartlit and Droullard, along with muscle physiology expert Boppart, want to share a little known fact with the world: You don't have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses. Discover how to build a healthier, happier you. -- adapted from jacket. | ||
| 505 | 0 | |a Our gift of 50 additional years of life -- A sedentary lifestyle: the threat to our longer life spans -- The cause of sarcopenia -- The enormous cost: life on the frail trail -- Why most doctors do not understand sarcopenia, or its remedy -- The remedy: intense physical activity -- The motivation we all need -- Making the mental shift to the StrongPath -- Habit, willpower, and our ancient brains -- Getting started: know your muscles -- Ongoing objective assessments -- Working out: building your StrongPath plan -- Your full-body training approach -- The final critical habit: feed your muscles. | |
| 650 | 0 | |a Aging |x Prevention. | |
| 650 | 0 | |a Aging |x Physiological aspects. | |
| 650 | 0 | |a Muscle strength. | |
| 650 | 0 | |a Weight training. | |
| 650 | 0 | |a Physical fitness. | |
| 700 | 1 | |a Droullard, Steven, |e author. | |
| 700 | 1 | |a Boppart, Marni, |e author. | |
| 998 | |a 2018.09.14 | ||
| 999 | f | f | |i 394b8f57-8c22-59e4-8fd4-b40b962a7870 |s 5ab7b339-b1bb-5192-950b-71cf1b50d408 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 612.68 BARTLIT |h Dewey Decimal classification |i Non-fiction |m 37413316878943 |