A woman's guide to muscle and strength
A woman's guide to muscle and strength
Book - 2012
Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.
Saved in:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413314066319 | Checked out | Non-fiction | 613.7045 LEWIS |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
c2012.
|
| Subjects: |
MARC
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| 082 | 0 | 0 | |a 613.7/045 |2 23 |
| 092 | 0 | |a 613.7045 LEWIS | |
| 100 | 1 | |a Lewis-McCormick, Irene, |d 1967- | |
| 245 | 1 | 2 | |a A woman's guide to muscle and strength / |c Irene Lewis-McCormick. |
| 260 | |a Champaign, IL : |b Human Kinetics, |c c2012. | ||
| 300 | |a xiii, 207 p. : |b ill. ; |c 28 cm. | ||
| 504 | |a Includes bibliographical references (p. 205-206). | ||
| 505 | 0 | |a Basics of strength training for women. Strength training and the female body ; Myths and pitfalls of strength training ; Essentials of excellent strength training --Strength training exercises for women. Warming up and cooling down ; Training the upper body ; Training the lower body ; Training the core -- Strength training programs for women. Starting a strength training program ; Developing a workout ; Beginner and intermediate strength programs ; Advanced and endurance strength programs. | |
| 520 | |a Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules. | ||
| 650 | 0 | |a Exercise for women. | |
| 650 | 0 | |a Weight lifting. | |
| 650 | 0 | |a Bodybuilding for women. | |
| 998 | |a 2012.05.01 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 613.7045 LEWIS |h Dewey Decimal classification |i Non-fiction |m 37413314066319 |