10-minute strength training exercises for seniors

exercises and routines to build muscle balance and stamina
Ed Deboo PT ; illustrations by Drew Bardana
Book - 2024

Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.--

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Barcode Status Material Type CallNumber Availability
37413322088891 Checked out New Adult Non-Fiction 613.7108 DEBOO  Place A Hold
Bibliographic Details
Main Author: Deboo, Ed (Author)
Other Authors: Bardana, Drew (Illustrator)
Format: Book
Language:English
Published: Naperville, Illinois : Callisto Publishing, an imprint of Sourcebooks, [2024]
Subjects:

MARC

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300 |a 153 pages :  |b color illustrations ;  |c 24 cm 
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650 0 |a Exercise for older people. 
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