10-minute strength training exercises for seniors
exercises and routines to build muscle balance and stamina
10-minute strength training exercises for seniors
exercises and routines to build muscle balance and stamina
Book - 2024
Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.--
Guardado en:
Holdings -
Shadle
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322088891 | Disponible | Non-fiction | 613.7108 DEBOO |
| Autor principal: | |
|---|---|
| Otros Autores: | |
| Formato: | Libro |
| Lenguaje: | English |
| Publicado: |
Naperville, Illinois :
Callisto Publishing, an imprint of Sourcebooks,
[2024]
|
| Materias: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 951147 | ||
| 008 | 240318t20242024ilua b 001 0 eng d | ||
| 005 | 20240424190702.6 | ||
| 020 | |a 9798886507652 |q (paperback) | ||
| 035 | |a (OCoLC)1427256622 | ||
| 040 | |a CLE |b eng |e rda |c CLE |d IMD |d OCLCO |d SDG |d JTH |d UAG | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 613.710846 |2 23 |
| 092 | |a 613.7108 DEBOO | ||
| 100 | 1 | |a Deboo, Ed, |e author. | |
| 245 | 1 | 0 | |a 10-minute strength training exercises for seniors : |b exercises and routines to build muscle, balance, and stamina / |c Ed Deboo, PT ; illustrations by Drew Bardana. |
| 246 | 3 | |a Ten minute strength training exercises for seniors | |
| 264 | 1 | |a Naperville, Illinois : |b Callisto Publishing, an imprint of Sourcebooks, |c [2024] | |
| 264 | 4 | |c Ã2024 | |
| 300 | |a 153 pages : |b color illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.-- |c Amazon.com. | ||
| 650 | 0 | |a Exercise for older people. | |
| 650 | 0 | |a Physical fitness for older people. | |
| 650 | 0 | |a Isometric exercise. | |
| 700 | 1 | |a Bardana, Drew, |e illustrator. | |
| 994 | |a C0 |b UAG | ||
| 999 | f | f | |s b915fee7-72cd-40df-9683-09f01f044471 |i 3b8aa096-74ed-423c-b380-211223d2d9c5 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 613.7108 DEBOO |i Non-fiction |m 37413322088891 |