The official MIND diet
a scientifically based program to lose weight and prevent Alzheimer's disease
Book - 2023
"The creator of the MIND diet, which is backed by scientists, doctors and organizations such as the Alzheimer's Association and AARP, offers this practical, day-by-day guide to eating for weight loss, vitality and a lifetime of optimal cognitive function"--
Saved in:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413321991160 | Checked out | New Adult Non-Fiction | 616.8311 MORRIS | Place A Hold |
| Main Authors: | , , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Little, Brown Spark,
2023.
|
| Edition: | First edition. |
| Subjects: |
MARC
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| 100 | 1 | |a Morris, Martha Clare, |e author. | |
| 245 | 1 | 4 | |a The official MIND diet : |b a scientifically based program to lose weight and prevent Alzheimer's disease / |c Dr. Martha Clare Morris ; with Laura Morris and Jennifer Ventrelle. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Little, Brown Spark, |c 2023. | |
| 264 | 4 | |c Ã2023. | |
| 300 | |a viii, 360 pages, 16 unnumbered pages of plates : |b illustrations (chiefly color) ; |c 25 cm. | ||
| 334 | |a single unit |2 rdami | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 327-336) and index. | ||
| 505 | 0 | |a Introduction -- Part 1: The research behind the mind diet. The problem of alzheimer's disease-and its solution? -- The research on nutrients for the brain -- The mind diet and its evidence for protection against neurodegenerative diseases -- The mind diet intervention to prevent Alzheimer's disease -- The loss of a great leader -- Exciting new research on the mind diet -- Part II: Foods for brain health. NeverMind the diet -- Vegetables (plural) and fruit (singular) -- Unsaturated fats: extra-virgin olive oil, nuts, and seeds -- Proteins: fish, seafood, and pultry -- Carbohydrates: whole grains, beans, and legumes -- Wine in moderation -- Saturated fats: read meat, butter, cheese, fried foods, and sweets -- Mind diet FAQs: lessons learned from the field -- Part III: your mind diet toolbox for success. The essential tools -- Tools for weight loss -- Your Mindful life -- Part IV: The official mind diet 6-week program. 6 weeks to a healthy mind -- Part V: The mind diet recipes. Your kitchen, your home -- Breakfast -- Main meals -- Sides, salads, and snacks -- Sweets -- Sauces and toppers -- Acknowledgments -- Notes -- Appendix: The Mind diet program at a glance and sample meal plan -- Index. | |
| 520 | |a "The creator of the MIND diet, which is backed by scientists, doctors and organizations such as the Alzheimer's Association and AARP, offers this practical, day-by-day guide to eating for weight loss, vitality and a lifetime of optimal cognitive function"-- |c Provided by publisher. | ||
| 650 | 0 | |a Alzheimer's disease |x Diet therapy. | |
| 650 | 0 | |a Alzheimer's disease |x Prevention. | |
| 650 | 0 | |a Alzheimer's disease |x Nutritional aspects. | |
| 650 | 0 | |a Brain |x Diseases |x Prevention |x Nutritional aspects. | |
| 650 | 0 | |a Dementia |x Diet therapy. | |
| 650 | 0 | |a Dementia |x Prevention. | |
| 650 | 0 | |a Self-care, Health. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 700 | 1 | |a Morris, Laura |c (Dietitian), |e author. | |
| 700 | 1 | |a Ventrelle, Jennifer, |e author. | |
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