Get fit get strong 2024
emagazine -
Want to tap into today's hottest fitness movement? Get Fit / Get Strong gives you everything you need to know to create a strength-training plan that works for you, even if you're a complete beginner. Learn how to use your bodyweight, resistance bands, hand weights, or gym equipment to shape a stronger, leaner body and tap into new power to live a better life-now and for years to come. Plus, get tips on how to eat right, sleep better, and conquer gym anxiety for good.
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Holdings -
| Формат: | Электронный ресурс Журнал |
|---|---|
| Язык: | English |
| Опубликовано: |
Cleveland :
A360 Media, LLC.
|
| Серии: | Get Fit / Get Strong 2024.
|
| Предметы: | |
| Online-ссылка: | Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site. |
MARC
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