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00000cam a22000008i 4500 |
| 001 |
593198 |
| 005 |
20160606152500.0 |
| 008 |
151217s2016 nyu b 001 0 eng |
| 010 |
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|a 2015049293
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| 019 |
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|a 910979594
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| 020 |
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|a 9781101886922
|q (pbk. ;
|q alk. paper)
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| 020 |
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|a 1101886927
|q (pbk. ;
|q alk. paper)
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| 035 |
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|a (OCoLC)933219066
|z (OCoLC)910979594
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| 040 |
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|a DLC
|b eng
|e rda
|c DLC
|d OCLCO
|d YDXCP
|d BTCTA
|d BDX
|d OCLCQ
|d OCLCF
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| 042 |
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|a pcc
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| 049 |
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|a UAGA
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| 082 |
0 |
0 |
|a 613.2
|2 23
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| 092 |
0 |
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|a 613.2 SHARP
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| 100 |
1 |
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|a Sharp, Nikki
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| 245 |
1 |
4 |
|a The 5-day real food detox /
|c Nikki Sharp.
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| 246 |
3 |
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|a Five day real food detox
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| 264 |
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1 |
|a New York :
|b Ballantine Books,
|c [2016]
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| 300 |
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|a pages cm
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| 336 |
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|a text
|b txt
|2 rdacontent
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| 337 |
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|a unmediated
|b n
|2 rdamedia
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| 338 |
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|a volume
|b nc
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references and index.
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| 505 |
0 |
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|a Introduction : my story -- Coming clean -- Detoxing with clean food -- Why it works : the metabolic detox principles -- What to eat : foods that cleanse and peel off pounds -- Give your body a break : anti-cleanse foods -- The pre-tox -- Days to losing weight and feeling great -- The 5-day plan -- The guy-tox : calling all men -- Cook and cleanse : the detox recipes -- Foolproof the cleanse : simple secrets that make it easy -- Healthy habits for life -- The after-tox : the sharp lifetime diet -- After-tox meal plans -- Detox your lifestyle.
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| 650 |
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0 |
|a Detoxification (Health)
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| 650 |
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0 |
|a Diet.
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| 650 |
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0 |
|a Health.
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| 776 |
0 |
8 |
|i Online version:
|a Sharp, Nikki.
|t 5-day real food detox.
|d New York : Ballantine Books, [2016]
|z 9781101886939
|w (DLC) 2015050076
|
| 998 |
|
|
|a 2016.03.14
|
| 999 |
f |
f |
|i 3ec5e2c1-df17-5433-839d-614b36bd9126
|s d29c718b-ecd8-5348-99cc-103b6a020c5a
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Shadle
|t 1
|e 613.2 SHARP
|h Dewey Decimal classification
|i Non-fiction
|m 37413316255894
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 0
|e 613.2 SHARP
|h Dewey Decimal classification
|i Non-fiction
|m 37413316255902
|