The Engine 2 seven-day rescue diet
eat plants lose weight save your health
Book - 2016
A follow-up to "The Engine 2 Diet" outlines a seven-day vegetarian program designed for rapid weight loss and lower cholesterol, triglyceride, and blood-pressure counts.
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Indian Trail
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413316644923 | Available | Non-fiction | 613.25 ESSELST | Place a Hold |
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Grand Central Life & Style,
2016.
|
| Edition: | First edition. |
| Subjects: |
MARC
| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | 627623 | ||
| 005 | 20190307114100.0 | ||
| 008 | 161214s2016 nyua 001 0 eng d | ||
| 020 | |a 9781455591176 |q (hardcover) | ||
| 020 | |a 1455591173 |q (hardcover) | ||
| 035 | |a (OCoLC)965915161 | ||
| 040 | |a PNX |b eng |e rda |c PNX |d PNX |d OCLCO |d BTCTA |d IK2 |d JTH |d IGA |d JP3 |d BUR |d IOS |d T7R | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 613.2/5 |2 23 |
| 092 | 0 | |a 613.25 ESSELST | |
| 100 | 1 | |a Esselstyn, Rip, |e author. | |
| 245 | 1 | 4 | |a The Engine 2 seven-day rescue diet : |b eat plants, lose weight, save your health / |c Rip Esselstyn, with recipes by Jane Esselstyn. |
| 246 | 3 | |a Engine two seven-day rescue diet | |
| 246 | 3 | 0 | |a Seven-day rescue diet |
| 246 | 3 | 0 | |a 7 day rescue diet |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Grand Central Life & Style, |c 2016. | |
| 300 | |a 308 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a A follow-up to "The Engine 2 Diet" outlines a seven-day vegetarian program designed for rapid weight loss and lower cholesterol, triglyceride, and blood-pressure counts. | ||
| 505 | 0 | |a Part I. Why we love plants ; Why we love whole foods ; Why we don't drink our food ; Why we care about calorie density ; Why we limit protein ; Why we limit salt, sugar, and fat ; Why we exercise -- Part II. The seven-day rescue plan ; Seven-day rescue recipes. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Vegetarianism. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 700 | 1 | |a Esselstyn, Jane, |e author. | |
| 998 | |a 2017.01.10 | ||
| 999 | f | f | |i 3f3a8b28-480c-522d-ad7d-7fb794ceaf96 |s 71f4a74f-2bd2-58cc-8eaf-d46284e60c1b |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 613.25 ESSELST |h Dewey Decimal classification |i Non-fiction |j None |m 37413316644923 |