The Belly Burn Plan
6 weeks to a lean fit and healthy body
The Belly Burn Plan
6 weeks to a lean fit and healthy body
Book - 2015
"Personal trainer and weight loss coach Traci D Mitchell helps readers say goodbye to unsightly and lethal belly fat with [a] ... diet and exercise program rooted in body type-specific eating, high intensity interval training (HIIT), and healthy lifestyle choices"--
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413315766628 | Available | Non-fiction | 613.25 MITCHEL |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Don Mills, Ontario, Canada :
Harlequin,
[2015]
|
| Subjects: |
MARC
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|---|---|---|---|
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| 005 | 20190307114100.0 | ||
| 008 | 140925t20152015onca b 001 0 eng | ||
| 010 | |a 2014037922 | ||
| 020 | |a 9780373893232 |q (hardback) : |c $22.95 | ||
| 020 | |a 037389323X |q (hardback) : |c $22.95 | ||
| 035 | |a (OCoLC)889180151 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d IG# |d BTCTA |d BDX |d OCLCF |d ABG |d JP3 | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 613.2/5 |2 23 |
| 092 | 0 | |a 613.25 MITCHEL | |
| 100 | 1 | |a Mitchell, Traci D., |e author. | |
| 245 | 1 | 4 | |a The Belly Burn Plan : |b 6 weeks to a lean, fit and healthy body / |c Traci D. Mitchell. |
| 264 | 1 | |a Don Mills, Ontario, Canada : |b Harlequin, |c [2015] | |
| 264 | 4 | |c ©2015 | |
| 300 | |a xi, 305 pages : |b illustrations ; |c 23 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages [285]-296) and index. | ||
| 505 | 0 | |a The Belly Burn Plan principles. The making of the muffin top : belly fat, food, and your hormones ; Get moving : why high intensity interval training works ; Eat clean, stay lean : choose the right foods ; Eat right for your body type : the best foods for your metabolism -- The Belly Burn Plan. Meal plans ; Exercises ; Workouts -- Lasting lifestyle changes. Fine tune your plan : FAQs ; Sleep your way to a lean body ; Prevent and reverse stress ; Track your progress and stay motivated -- 65 quick and easy belly burning recipes. 3-day cleanse basics ; Smoothies ; Breakfasts ; Salads & dressings ; Entrées ; Soups & sides ; Snacks. | |
| 520 | |a "Personal trainer and weight loss coach Traci D Mitchell helps readers say goodbye to unsightly and lethal belly fat with [a] ... diet and exercise program rooted in body type-specific eating, high intensity interval training (HIIT), and healthy lifestyle choices"-- |c Provided by publisher. | ||
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 650 | 0 | |a Reducing exercises. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Abdomen. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 998 | |a 2015.04.03 | ||
| 999 | f | f | |i 3f654566-302b-5e29-8cc8-35ee67d4897c |s d42b0eb7-7748-5494-95d4-aab457ad39de |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 613.25 MITCHEL |h Dewey Decimal classification |i Non-fiction |m 37413315766628 |