Kayak fitness
the fusion of sport and exercise
videorecording (DVD) - 2007
Whether you are just entering the sport, a weekend paddler, or a professional, you will find this to be an invaluable tool to elevate your paddling to where you want it to be. Comes with 3 pre-programmed workouts, or you can create your own tailored to your personal needs and time.
Saved in:
Holdings -
Central
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413311345021 | Available | Adult 7 Day Nonfiction DVD | 797.1224 KAYAK | Place a Hold |
| Corporate Author: | |
|---|---|
| Format: | Video DVD |
| Language: | English |
| Published: |
[Easley, SC] :
Confluence Watersports Company,
c2007.
|
| Subjects: |
MARC
| LEADER | 00000cgm a2200000 a 4500 | ||
|---|---|---|---|
| 001 | 355678 | ||
| 005 | 20090409164500.0 | ||
| 007 | vd cvaizu | ||
| 008 | 080618s2007 scu128 vleng | ||
| 035 | |a (OCoLC)316145795 | ||
| 040 | |a AU@ |b eng |c AU@ |d UAG | ||
| 049 | |a UAGA | ||
| 092 | 0 | |a 797.1224 KAYAK | |
| 245 | 0 | 0 | |a Kayak fitness : |h [videorecording (DVD)] : |b the fusion of sport and exercise . |
| 260 | |a [Easley, SC] : |b Confluence Watersports Company, |c c2007. | ||
| 300 | |a 1 videodisc (ca. 128 min.) : |b sd., col. ; |c 12 cm. | ||
| 505 | 0 | |a Program A (35:43 min.): warm up, chest, shoulders, triceps, forearms, stretches -- Program B (37:28 min.): warm up, back, biceps, core strength and stability, stretches -- Program C (55:41 min.): warm up, chest, back, shoulders, triceps, biceps, forearms, core, stretches -- Custom: create your own workout by choosing up to 10 different exercises. | |
| 520 | |a Whether you are just entering the sport, a weekend paddler, or a professional, you will find this to be an invaluable tool to elevate your paddling to where you want it to be. Comes with 3 pre-programmed workouts, or you can create your own tailored to your personal needs and time. | ||
| 538 | |a DVD-ROM. Disc characteristics: (NTSC) DVD All Regions | ||
| 650 | 0 | |a Kayaking. | |
| 650 | 0 | |a Physical fitness. | |
| 710 | 2 | |a Confluence Watersports Company. | |
| 998 | |a 2009.03.25 | ||
| 999 | f | f | |i 4012cd9b-0aa8-56e5-b450-3022576870d7 |s b6e9ca0f-ce5c-55ce-bb22-7fcac01e3629 |t 0 |
| 952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 797.1224 KAYAK |h Dewey Decimal classification |i Adult 7 Day Nonfiction DVD |j None |m 37413311345021 |