Keto in 28
the ultimate low-carb high-fat weight-loss solution
Book - 2015
Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways to indulge in flavorful foods; in-depth nutrition information and detailed recipes that highlight macronutrient ratios; a customizable keto menu plus tips on stocking your kitchen with go-to staples. Transform what you eat, how you eat, and the way you think about food by enjoying the benefits of a ketogenic diet.--Adapted from back cover.
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South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413317790964 | Checked out | Non-fiction | 613.284 HOGAN | Place A Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Berkeley, CA :
Sonoma Press,
[2015]
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| Subjects: |
MARC
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|---|---|---|---|
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| 005 | 20190907085100.0 | ||
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| 020 | |a 9781942411291 |q (paperback) | ||
| 020 | |a 1942411294 |q (paperback) | ||
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| 082 | 0 | 4 | |a 613.284 |2 23 |
| 092 | 0 | |a 613.284 HOGAN | |
| 100 | 1 | |a Hogan, Michelle |c (Author), |e author. | |
| 245 | 1 | 0 | |a Keto in 28 : |b the ultimate low-carb, high-fat weight-loss solution / |c Michelle Hogan ; foreword by Susan Zogheib, RD. |
| 246 | 3 | |a Keto in twenty-eight | |
| 264 | 1 | |a Berkeley, CA : |b Sonoma Press, |c [2015] | |
| 264 | 4 | |c ©2015 | |
| 300 | |a 242 pages : |b color illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (page 230) and indexes. | ||
| 520 | |a Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways to indulge in flavorful foods; in-depth nutrition information and detailed recipes that highlight macronutrient ratios; a customizable keto menu plus tips on stocking your kitchen with go-to staples. Transform what you eat, how you eat, and the way you think about food by enjoying the benefits of a ketogenic diet.--Adapted from back cover. | ||
| 505 | 0 | |a part I. The keto diet : a closer look: Your keto primer ; 28 days to keto success -- part II. 28-day meal plan: The plan ; Beyond your first 28 days -- part III. The recipes: Breakfast ; Smoothies ; Salads, soups, and stews ; Snacks ; Sides ; Entrées ; Dessert ; Kitchen staples. | |
| 650 | 0 | |a Low-carbohydrate diet. | |
| 650 | 0 | |a Low-carbohydrate diet |v Recipes. | |
| 650 | 0 | |a Ketogenic diet. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 650 | 0 | |a Weight loss. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
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| 998 | |a 2019.06.27 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 613.284 HOGAN |h Dewey Decimal classification |i Non-fiction |j None |m 37413317790964 |