Strong heart sharp mind
6-step progam that reverses heart disease and helps prevent Alzheimer's
Strong heart sharp mind
6-step progam that reverses heart disease and helps prevent Alzheimer's
Book - 2022
The gravest health threats to the nearly 109 million Americans over 50 are heart disease, the nation's leading killer, and Alzheimer's, the most-feared affliction that affects millions of families. In this breakthrough new book, bestselling author and heart disease survivor Joe Piscatella and noted neurologist Dr. Marwan Sabbagh, reveal new hope for treating and preventing these dreaded conditions together. In jargon-free and accessible language, Strong Heart, Sharp Mind relies on the latest science to reveal a proven 6-step program to maximize and improve both heart and brain health. -- adapted from jacket
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318398932 | Доступно | Non-fiction | 613 PISCATE |
| Главные авторы: | , , |
|---|---|
| Другие авторы: | |
| Формат: | |
| Язык: | English |
| Опубликовано: |
West Palm Beach, FL :
Humanix Books,
[2022]
|
| Предметы: |
MARC
| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | 831179 | ||
| 008 | 211116s2022 flu 001 0 eng d | ||
| 005 | 20220811224212.9 | ||
| 035 | |a (OCoLC)831179 | ||
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| 019 | |a 1290214671 | ||
| 020 | |a 9781630061937 |q (hardcover) | ||
| 020 | |a 163006193X |q (hardcover) | ||
| 035 | |a (OCoLC)1289272712 |z (OCoLC)1290214671 | ||
| 082 | 0 | 4 | |a 613 |2 23 |
| 092 | |a 613 PISCATE | ||
| 049 | |a UAGA | ||
| 100 | 1 | |a Piscatella, Joseph C., |e author. | |
| 245 | 1 | 0 | |a Strong heart, sharp mind : |b 6-step progam that reverses heart disease and helps prevent Alzheimer's / |c Joseph C. Piscatella and Dr. Marwan Sabbagh, MD ; with John Hanc ; [foreword by Michael Roizen, MD]. |
| 264 | 1 | |a West Palm Beach, FL : |b Humanix Books, |c [2022] | |
| 300 | |a xiii, 300 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Our evolving understanding of the heart and brain -- Lessons of lifestyle in the fight against cardiovascular disease and Alzheimer's disease -- Your scorecard for heart and brain health -- They did it--so can you! Profiles in heart-brain health -- Step 1: Functional fitness for heart-brain health -- Step 2: Explore the new borders of the Mediterranean diet -- Step 3: Restful sleep for body and brain -- Step 4: A sound approach to stress management -- Step 5: "Cog-stim" to jump start your brain -- Step 6: Write yourself a social prescription -- Positive mental attitude: the key to a strong heart and a sharp mind -- Appendix: Menu ideas for a heart- and brain-healthy diet. | |
| 520 | |a The gravest health threats to the nearly 109 million Americans over 50 are heart disease, the nation's leading killer, and Alzheimer's, the most-feared affliction that affects millions of families. In this breakthrough new book, bestselling author and heart disease survivor Joe Piscatella and noted neurologist Dr. Marwan Sabbagh, reveal new hope for treating and preventing these dreaded conditions together. In jargon-free and accessible language, Strong Heart, Sharp Mind relies on the latest science to reveal a proven 6-step program to maximize and improve both heart and brain health. -- adapted from jacket | ||
| 520 | |a [Piscatella and Sabbagh] show what's good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come. | ||
| 650 | 0 | |a Health. | |
| 650 | 0 | |a Alzheimer's disease |x Prevention. | |
| 650 | 0 | |a Heart |x Diseases |x Prevention. | |
| 650 | 0 | |a Heart |x Diseases |x Treatment. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Sabbagh, Marwan Noel, |e author. | |
| 700 | 1 | |a Hanc, John, |e author. | |
| 700 | 1 | |a Roizen, Michael F., |e writer of foreword. | |
| 994 | |a C0 |b UAG | ||
| 999 | f | f | |s 03023687-1c27-4fb5-b927-11c61eb85e8f |i 4120001f-aa82-40dc-bf90-fc842fc50a1c |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 613 PISCATE |i Non-fiction |m 37413318398932 |