No sweat
how the simple science of motivation can bring you a lifetime of fitness
No sweat
how the simple science of motivation can bring you a lifetime of fitness
Book - 2015
Saved in:
Holdings -
Liberty Park
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413315864662 | Available | Non-fiction | 153.8 SEGAR |
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413315864654 | Available | Non-fiction | 153.8 SEGAR |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
AMACOM--American Management Association,
[2015]
|
| Subjects: |
MARC
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| 020 | |a 9780814434857 |q (paperback) | ||
| 020 | |a 0814434851 |q (paperback) | ||
| 035 | |a (OCoLC)898167370 |z (OCoLC)907041949 | ||
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| 082 | 0 | 0 | |a 153.8 |2 23 |
| 092 | 0 | |a 153.8 SEGAR | |
| 100 | 1 | |a Segar, Michelle, |e author. | |
| 245 | 1 | 0 | |a No sweat : |b how the simple science of motivation can bring you a lifetime of fitness / |c Michelle Segar, PhD. |
| 264 | 1 | |a New York : |b AMACOM--American Management Association, |c [2015] | |
| 264 | 4 | |c ©2015 | |
| 300 | |a xxv, 244 pages : |b illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 223-233) and index. | ||
| 505 | 0 | |a It's not about the sweat -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission to prioritize self-care -- What sustains us, we sustain -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue: Changing your beliefs, changing your behavior, changing your life. | |
| 650 | 0 | |a Lifestyles. | |
| 650 | 0 | |a Motivation (Psychology) | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Exercise. | |
| 948 | |a LTI 01/17/2016 | ||
| 998 | |a 2015.06.16 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 153.8 SEGAR |h Dewey Decimal classification |i Non-fiction |m 37413315864654 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |e 153.8 SEGAR |h Dewey Decimal classification |i Non-fiction |m 37413315864662 |