|
|
|
|
| LEADER |
00000cam a2200000 i 4500 |
| 001 |
566508 |
| 005 |
20160121094000.0 |
| 008 |
141215t20152015nyua b 001 0 eng |
| 010 |
|
|
|a 2014041322
|
| 019 |
|
|
|a 907041949
|
| 020 |
|
|
|a 9780814434857
|q (paperback)
|
| 020 |
|
|
|a 0814434851
|q (paperback)
|
| 035 |
|
|
|a (OCoLC)898167370
|z (OCoLC)907041949
|
| 040 |
|
|
|a DLC
|b eng
|e rda
|c DLC
|d BTCTA
|d YDXCP
|d BDX
|d OCLCO
|d OCLCF
|d GO6
|d OSU
|
| 042 |
|
|
|a pcc
|
| 049 |
|
|
|a UAGA
|
| 082 |
0 |
0 |
|a 153.8
|2 23
|
| 092 |
0 |
|
|a 153.8 SEGAR
|
| 100 |
1 |
|
|a Segar, Michelle,
|e author.
|
| 245 |
1 |
0 |
|a No sweat :
|b how the simple science of motivation can bring you a lifetime of fitness /
|c Michelle Segar, PhD.
|
| 264 |
|
1 |
|a New York :
|b AMACOM--American Management Association,
|c [2015]
|
| 264 |
|
4 |
|c ©2015
|
| 300 |
|
|
|a xxv, 244 pages :
|b illustrations ;
|c 23 cm
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
|
| 338 |
|
|
|a volume
|b nc
|2 rdacarrier
|
| 504 |
|
|
|a Includes bibliographical references (pages 223-233) and index.
|
| 505 |
0 |
|
|a It's not about the sweat -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission to prioritize self-care -- What sustains us, we sustain -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue: Changing your beliefs, changing your behavior, changing your life.
|
| 650 |
|
0 |
|a Lifestyles.
|
| 650 |
|
0 |
|a Motivation (Psychology)
|
| 650 |
|
0 |
|a Self-care, Health.
|
| 650 |
|
0 |
|a Exercise.
|
| 948 |
|
|
|a LTI 01/17/2016
|
| 998 |
|
|
|a 2015.06.16
|
| 999 |
f |
f |
|i 41d5fe49-f088-50a2-ace9-7508c51a9756
|s 5643ee5e-3d40-528a-83a3-4dc95f4ba679
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 0
|e 153.8 SEGAR
|h Dewey Decimal classification
|i Non-fiction
|m 37413315864654
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Liberty Park
|t 0
|e 153.8 SEGAR
|h Dewey Decimal classification
|i Non-fiction
|m 37413315864662
|