Garcia, C. J. (2026). The Protein Meal Prep Plan: 30 Weekly Plans + 180 Recipes to Eat Better, Stress Less, and Save Money (Packed with Fiber and 35g+ Protein Per Serving). Voracious.
توثيق أسلوب شيكاغو (الطبعة السابعة عشر)Garcia, Cassy Joy. The Protein Meal Prep Plan: 30 Weekly Plans + 180 Recipes to Eat Better, Stress Less, and Save Money (Packed with Fiber and 35g+ Protein Per Serving). Voracious, 2026.
توثيق جمعية اللغة المعاصرة MLA (الطبعة الثامنة)Garcia, Cassy Joy. The Protein Meal Prep Plan: 30 Weekly Plans + 180 Recipes to Eat Better, Stress Less, and Save Money (Packed with Fiber and 35g+ Protein Per Serving). Voracious, 2026.
تحذير: قد لا تكون هذه الاستشهادات دائما دقيقة بنسبة 100%.